# Prepare For Performance

> Built to perform. Built to last.


## Posts

- [Breakfast for Champions](https://trainwithpfp.com/breakfast-for-champions/): [et_pb_section fb_built=”1″ _builder_version=”3.26.3″][et_pb_row _builder_version=”3.26.3″][et_pb_column type=”4_4″ _builder_version=”3.26.3″][et_pb_text _builder_version=”3.26.3″] I routinely have the conversation about what an athlete should eat for breakfast either on game day or just in general. Or when I ask about what they eat for breakfast it is either nothing or some sort of sweetened dessert. Here I will provide tips on making a breakfast that will help athletes and really anyone to not sabotage their day, game or practice. Why even have breakfast? More than likely you ate dinner between the hours of 6 and 8 the previous evening. As an athlete that practicing every day you are […]
- [Healthy Food Swaps for Better Nutrition](https://trainwithpfp.com/healthy-food-swaps-for-better-nutrition/): [et_pb_section fb_built=”1″ _builder_version=”3.26.3″][et_pb_row _builder_version=”3.26.3″][et_pb_column type=”4_4″ _builder_version=”3.26.3″][et_pb_text _builder_version=”3.26.3″] Have you recently committed to trying to live a healthier lifestyle? Have you started working out and trying to eat right?It can often be difficult to understand exactly what you should be eating and what is truly healthy. After all, there are many food manufacturers that try to cash in on peoples’ desires to become healthier. This can make it more confusing than ever to know what you should really be eating for a strong and healthy body. It can also be difficult to eat right when you have certain types of foods that […]
- [Why Losing weight is MUCH easier than you think](https://trainwithpfp.com/why-losing-weight-is-much-easier-than-you-think/): Many people envision weight loss (or should I say “fat loss” more specifically) as some super complicated endeavor. They imagine not being able to eat their favorite foods, missing out on social gatherings with friends, and overall just having a bad time. Well it’s really not that complicated! Whether you need to lose 5 pounds or 50 pounds, it’s all possible. And fortunately, you can still enjoy your life in the process, rather than having it take control over your life. Why Do People Think It’s So Difficult? The primary reason as to why people think it’s so difficult to lose […]
- [Personal Training : Are you working with the right trainer?](https://trainwithpfp.com/personal-training-are-you-working-with-the-right-trainer/)
- [Why Warm Up?](https://trainwithpfp.com/why-warm-up/)
- [Why Single Leg Training Is Beneficial To Everyone](https://trainwithpfp.com/why-single-leg-training-is-beneficial-to-everyone/)
- [Know Your Protein: Which Protein Powder Options Are There?](https://trainwithpfp.com/know-your-protein-which-protein-powder-options-are-there/)
- [Soccer Strength: 5 exercises to add power to your game](https://trainwithpfp.com/soccer-strength-5-exercises-to-add-power-to-your-game/)
- [Strength Training for Youth](https://trainwithpfp.com/strength-training-for-youth/)
- [You can’t out train a bad diet](https://trainwithpfp.com/you-cant-out-train-a-bad-diet/)
- [Why Quality over Quantity](https://trainwithpfp.com/why-quality-over-quantity/)
- [What To Do When Your Diet Isn’t Enough](https://trainwithpfp.com/what-to-do-when-your-diet-isnt-enough/)
- [7 Sneaky Swaps To Boost Your Protein Intake](https://trainwithpfp.com/7-sneaky-swaps-to-boost-your-protein-intake/)
- [7 Nutritional Habits That Will Help With Fat Loss](https://trainwithpfp.com/7-nutritional-habits-that-will-help-with-fat-loss/)
- [Why Frequency Matters](https://trainwithpfp.com/why-frequency-matters/)
- [6 Recovery Habits That Athletes Can Use to Prevent Injury](https://trainwithpfp.com/6-recovery-habits-that-athletes-can-use-to-prevent-injury/)
- [Hydration for Sport and Exercise](https://trainwithpfp.com/hydration-for-sport-and-exercise/)
- [5 Strategies for Next Level Sports Performance](https://trainwithpfp.com/5-strategies-for-next-level-sports-performance/)
- [Why Mindset Matters](https://trainwithpfp.com/why-mindset-matters/)
- [What Sports Drink Should I Choose?](https://trainwithpfp.com/what-sports-drink-should-i-choose/)
- [Should I Be Foam Rolling?](https://trainwithpfp.com/should-i-be-foam-rolling/)
- [When Is The Best Time To Exercise?](https://trainwithpfp.com/when-is-the-best-time-to-exercise/)
- [Eggs: Why you should eat more of them!](https://trainwithpfp.com/eggs-why-you-should-eat-more-of-them/)
- [Don’t Fall For the Fad Diets](https://trainwithpfp.com/dont-fall-for-the-fad-diets/): Every fad diet has the same underlying theme, caloric deficit, some form of low carb, and a catchy name. Keto, low carb, high fat, intermittent fasting, paleo are all diets that have popped up in the last few years and pretty much have the same basic concepts. Fad diets have been around for ages, and there’s always new ones coming out under a different name, even if it is practically the same as the last one. Keto/Low Carb, High Fat The first occurrence of these kinds of diets that actually had an organization and name behind it was the Atkins Diet, […]
- [Maximizing Gains with Heart Rate Monitors in Your Routine](https://trainwithpfp.com/heart-rate-monitors-for-running-and-weight-training/): When it comes to achieving peak performance and fitness goals, knowledge is power. The use of a heart rate monitor has revolutionized the way individuals approach running and weight training, offering valuable insights into their body’s responses during exercise. In this blog post, we will delve into the importance of incorporating a heart rate monitor when working out, exploring the multiple benefits it brings to both seasoned athletes and fitness enthusiasts. From optimizing training intensity to monitoring recovery, a heart rate monitor is a powerful tool in the pursuit of fitness excellence. The Science of Heart Rate Training Understanding the science […]
- [Strength Training for Sports Performance: Build Power & Speed](https://trainwithpfp.com/building-the-foundation-of-champions-the-role-of-strength-training-in-sports-performance/): As athletes strive for greatness in their respective sports, they constantly seek ways to enhance their performance. One crucial aspect that often determines success on the field or court is strength. In this blog post, we will delve into the realm of strength training, shedding light on the distinction between relative and absolute strength. We will explore how the development of strength can enhance speed, agility, and plyometric training, ultimately leading to improved sports performance. Additionally, we will discuss the vital role strength training plays in injury prevention. So, let’s embark on a journey to uncover the transformative power of strength […]
- [Strength Training for Sports Performance: Build Power & Speed](https://trainwithpfp.com/unleash-full-potential-ditch-home-gym-find-local-gym/): In today’s fast-paced world, maintaining a healthy lifestyle is paramount to our overall well-being. Regular exercise has proven benefits for our physical and mental health, and finding the right environment to nurture our fitness journey is crucial. While home gyms have gained popularity due to convenience, there are compelling reasons to explore local gyms for your workout needs. In this article, we’ll delve into the advantages of ditching the home gym in favor of a local fitness facility. From motivation and accountability to expert guidance and community support, the benefits of a local gym are boundless. Unleashing Motivation and Consistency Motivation […]
- [Aging with Strength and Grace: Stay Strong, Healthy & Confident](https://trainwithpfp.com/aging-redefined-thriving-through-the-years-with-strength-and-grace/): Navigating the Journey of Muscles, Bones, and Proactive Nutrition for Vibrant Aging Aging gracefully is an art that combines wisdom, resilience, and proactive choices. For aging adults and active athletes, each passing year brings an opportunity to amplify vitality and defy the limits of time. In this comprehensive blog post, we will embark on a journey of exploration, delving into the intricacies of aging muscles and bones. From the transformative power of a high-protein diet to the science of resistance training, the benefits of quality sleep, and the role of targeted supplements, we unveil a blueprint for vitality that transcends age. […]
- [Benefits of Walking for Body and Mind: Improve Health Daily](https://trainwithpfp.com/walking-weight-loss-mental-health/): Walking is often overlooked as a powerful tool for weight loss and mental well-being. In our fast-paced world, where high-intensity workouts and flashy exercise trends dominate the fitness scene, the simple act of walking tends to be undervalued. However, this humble form of exercise has been proven to be a game-changer when it comes to shedding unwanted pounds and improving mental health. In this article, we will explore the science-backed benefits of walking and unveil why it deserves a prime spot in your fitness routine. So lace up your sneakers, put on some comfortable clothes, and let’s hit the road to […]
- [Off-Season Training for Soccer Players: Build Strength & Speed](https://trainwithpfp.com/off-season-training-for-soccer-athletes/): Every soccer athlete dreams of reaching the pinnacle of their game, standing tall as a champion on the field. To achieve such greatness, it is essential to recognize the significance of an off-season and step away from the year-round demands of the sport. In this blog post, we will explore the reasons why athletes, and specifically soccer players, should embrace the off-season as a golden opportunity for growth. By focusing on building strength, power, and endurance while allowing for proper recovery, athletes can excel in their sport and avoid the potential pitfalls of overtraining. The Power of Strength Training Strength training […]
- [Core Strength for Athletes: Unlock Power, Balance & Performance](https://trainwithpfp.com/importance-core-strength-athlete-performance/): Unlocking an athlete’s true potential requires a deep understanding of the body’s foundation—the core. Contrary to popular belief, core training extends far beyond sit-ups and Russian twists. It delves into the intricate nuances of trunk stability, rotational power, and functional movement. In this article, we will explore the vital importance of core strength in athlete performance, emphasizing the need to go beyond surface-level exercises and focus on cultivating stability, strength, and power in the core.  Join us on this journey of discovery as we uncover the secrets to optimizing athletic performance through a strong and resilient core. The Core: The Pillar […]
- [Diet and Sleep Quality: How Nutrition Impacts Rest & Performance](https://trainwithpfp.com/esmot7zhc6y1b2kq4zy88b1pjh6xmo/): When it comes to optimizing our overall well-being, sleep is an indispensable component. It not only rejuvenates our bodies but also nurtures our minds, aiding in recovery and enhancing cognitive function. While many factors can influence the quality of sleep we experience, one often overlooked aspect is the food we consume. This blog post delves into the fascinating relationship between diet and sleep, exploring how our food choices and eating habits can impact the way we rest. From the effect of specific nutrients on sleep cycles to the consequences of late-night indulgences, understanding the connection between what we eat and how […]
- [Speed Training for Athletes: Boost Performance and Power](https://trainwithpfp.com/speed-agility-training-athletes/): Whether you’re an aspiring professional athlete or a recreational player, improving your speed and agility is essential for excelling in any sport. We are going to dive into the world of speed and agility training, equipping you with effective techniques to enhance your athletic abilities. Moreover, we’ll explore how training for speed and agility not only helps you excel on the field but also aids in injury prevention. The Importance of Speed and Agility in Sports Speed and agility are crucial components of athletic performance. In sports like soccer, basketball, and track and field, the ability to swiftly change direction, accelerate […]
- [Plyometric Training for Basketball Players (Complete Guide)](https://trainwithpfp.com/soaring-heights-plyometric-training-ballers/): In the quest for athletic excellence, athletes constantly seek new and innovative ways to enhance their performance. Plyometric training, a dynamic and explosive form of exercise, has emerged as a game-changer for jump training, speed improvement, and injury prevention. This blog post dives deep into the world of plyometrics, exploring its different forms, and shedding light on the crucial role it plays in the pursuit of athletic success. Exploring the Power of Plyometrics Plyometric training, derived from the Greek word “plyo” meaning “to increase,” involves rapid, explosive movements that harness the stretch-shortening cycle of muscles. By combining strength, speed, and coordination, […]
- [The Winning Formula: Unveiling the Power of Year-Round Soccer Performance Training](https://trainwithpfp.com/year-round-soccer-performance-training/): Achieving peak sports performance is a never-ending pursuit for dedicated soccer athletes. To gain a competitive edge, it is crucial to go beyond regular practice sessions and incorporate year-round soccer performance training into your training routine. This comprehensive approach focuses on developing essential physical attributes, such as speed, power, and strength, which are vital for excelling on the field. In this blog post, we will explore the reasons why year-round soccer performance training is indispensable for athletes looking to elevate their game. Maximizing Speed and Agility Speed is a game-changer in soccer, allowing athletes to outpace opponents, reach the ball quicker, […]
- [NEAT for Weight Loss: Burn More Calories Without Exercise](https://trainwithpfp.com/neat-activity-thermogenesis-increase-weight-loss/): In our quest for achieving optimal health and maintaining a fit physique, we often focus solely on intense exercise regimes and strict diets. However, there is an often overlooked aspect of physical activity that can play a significant role in our overall well-being and weight management. Non-exercise activity thermogenesis (NEAT) encompasses the energy we expend during everyday activities, such as walking, cleaning, and fidgeting. In this article, we will explore the remarkable benefits of NEAT and provide you with creative strategies to incorporate more activity into your daily routine. Embracing NEAT as a Key to a Healthy Lifestyle The sedentary nature […]
- [Conquer Stress: Unleash Your Inner Resilience and Thrive](https://trainwithpfp.com/unleash-inner-resilience-stress-management-strategies/): In today’s fast-paced world, stress has become an ever-present companion in our lives. Whether it stems from work pressures, personal relationships, or simply the demands of everyday life, stress can take a toll on our physical and mental well-being. However, by mastering effective stress management techniques, we can regain control over our lives and experience a greater sense of balance and fulfillment. In this blog post, we will explore a variety of strategies to help you manage stress and unlock your full potential. From the power of meditation to the transformative benefits of exercise, we will delve into actionable steps that […]
- [Hydration for Sports Performance: Boost Endurance & Recovery](https://trainwithpfp.com/hydration-the-essential-fuel-for-sports-performance-injury-prevention-and-recovery/): In the realm of sports, where athletes strive to push their limits and achieve peak performance, one crucial element often overlooked is hydration. Hydration plays a pivotal role in an athlete’s ability to perform, prevent injuries, and facilitate recovery.  This blog post aims to delve into the significance of hydration during sports, emphasizing its impact on performance, injury prevention, and recovery.  By understanding the science behind hydration and its relationship with nutrition, exercise, and building strength, athletes can optimize their workouts and unlock their true potential. The Importance of Hydration in Sports Performance Hydration is the cornerstone of sports performance, acting […]
- [Jump Training for Athletes: Boost Speed, Power & Performance](https://trainwithpfp.com/plyometric-jump-training-athletes/): When it comes to excelling in sports, athletes are constantly seeking ways to enhance their performance. One effective method that has gained significant popularity is plyometric and jump training. By combining speed, power, and strength exercises with explosive movements, athletes can unlock their full potential and take their game to the next level. We are going to dive into the world of plyometric and jump training, exploring its benefits, techniques, and how it can improve your sports performance. So, whether you’re a soccer player in Rockville, MD, or a dedicated athlete anywhere else, join us on this journey to elevate your […]
- [How to Lose Weight and Keep It Off: Science-Backed Strategies](https://trainwithpfp.com/lose-weight-and-keep-it-off/): Laying the Groundwork for Sustainable Weight Loss Losing fat, rather than just weight, is the key to long-term success when it comes to dieting. The key to a healthier, more attractive body and better health is shedding excess fat. Maintaining a healthy equilibrium between energy intake and expenditure is the cornerstone of fat reduction. Physical exercise is just as important as a healthy diet when it comes to maintaining a healthy weight. When you combine strength training with cardiovascular activity, you create a fat-burning combination that will supercharge your fitness goals. How Strength Training Can Help You Achieve Your Ideal Body […]
- [Diet Breaks and Maintenance Phases (Complete Fat Loss Guide)](https://trainwithpfp.com/why-you-should-not-diet-beyond-12-weeks-and-the-importance-of-diet-breaks-maintenance-phases/): In the world of weight loss, it’s common for individuals to embark on rigid diets that promise quick results. However, a growing body of research suggests that prolonged dieting can harm our physical and mental well-being. In this blog post, we will explore why you should not diet beyond 12 weeks and delve into the significance of incorporating diet breaks and maintenance phases into your weight loss journey. By understanding the importance of these strategies, you can achieve sustainable results while safeguarding your metabolism and overall health. The Perils of Prolonged Dieting Weight Loss and Metabolism: Prolonged calorie restriction can negatively […]
- [Why You’re Not Losing Weight: 10 Common Mistakes to Fix](https://trainwithpfp.com/why-not-losing-weight-obstacles-solutions/): Have you been trying to lose weight or fat but have been struggling to see results?  You’re not alone. It’s a common problem that many people face, and it can be incredibly frustrating.  You may feel like you’re doing everything right, but the scale just won’t budge. So, what’s going on?  In this post, we’ll dive into some of the common reasons why someone might not be having success with weight loss or fat loss. Lack of Strength Training One possible reason for not seeing results with weight loss or fat loss is a lack of strength training. While cardio is […]
- [Natural Ways to Increase Testosterone: Science-Backed Methods](https://trainwithpfp.com/natural-ways-to-increase-testosterone-levels/): Are you looking for ways to naturally increase your testosterone levels?  As a personal trainer and performance coach, I’ve worked with many clients looking to strengthen their bodies and improve their overall health. Through my experience and research, I’ve found several effective ways to naturally boost testosterone levels. In this blog post, I’ll share with you some tips on how to do just that. Strength Training and Compound Lifts One of the best ways to increase testosterone naturally is through strength training and compound lifts. Compound lifts, such as squats, deadlifts, and bench presses, use multiple muscle groups at once, making […]
- [Benefits of Heavy Lifting: Build Strength, Muscle & Confidence](https://trainwithpfp.com/lift-heavy-feel-strong-the-benefits-of-heavy-lifting-for-your-body-and-mind/): Hey there, friend! Are you curious about the term “lifting heavy” and what it means? If so, you’re in the right place!  As a personal trainer and performance coach, I’m here to tell you all about the benefits of lifting heavy weights and how it can help you reach your fitness goals.  Let’s dive in! What Does Lifting Heavy Mean? When we talk about lifting heavy, we’re referring to strength training exercises that challenge your muscles by using weights that are heavy for you. The goal is to push your muscles to their limit so they can become stronger over time. […]
- [Body Split vs Full Body Workouts: Which Is Better for Results?](https://trainwithpfp.com/body-split-routines-vs-full-body-workouts-strength-size/): When it comes to strength training and gaining mass, body division routines and full-body regimens frequently occupy center stage. Both methods have proponents and offer distinct advantages. In this article, we will examine the merits and demerits of each of these fitness titans, delving into the conflict between them. Whether you are a seasoned lifter or just commencing your fitness voyage, grasping the nuances of body division routines and full-body exercises will allow you to make informed decisions about your training regimen. Thus, let the combat commence! Body Split Routines: The Art of Division Body split routines involve partitioning your workouts […]
- [Non-Traditional Core Exercises: Build Strength & Stability](https://trainwithpfp.com/exercises-for-building-core-strength/): When most people think about core exercises, crunches and sit-ups may come to mind. However, these traditional exercises are not the only ways to strengthen your core. In fact, there are many exercises that can effectively target your abs, back, and glutes, while also helping to alleviate back pain and improve your overall fitness. Planks – More than just a static hold Planks are a classic core exercise, but did you know that there are many different variations that can target different parts of your core? In addition to the traditional forearm plank, try adding in side planks, reverse planks, and […]
- [Recovery for Youth Athletes: Boost Performance & Prevent Injury](https://trainwithpfp.com/the-importance-of-recovery-for-youth-athletes-strategies-for-optimal-performance/): Being a young athlete is a lot of fun – there’s nothing quite like the feeling of pushing yourself to your limits and achieving something you never thought was possible. But with all that fun comes a lot of hard work, and it’s important to remember that recovery is just as important as training. Recovery allows your body to repair and rebuild itself so that you can come back stronger and better prepared for your next training session or game. It also helps to prevent injuries, which can be especially important for young athletes whose bodies are still developing. Here are […]
- [Exercise During Pregnancy Benefits: Stay Healthy & Strong](https://trainwithpfp.com/oh-baby-how-lifting-weights-and-working-out-can-improve-the-health-of-mom-and-baby/): Motivation to exercise during pregnancy may be tough to come across, but with the help of recent research, you might just find the encouragement you need to get moving.   Whereas exercise was once frowned upon for expecting moms, clinical studies have now uncovered a plethora of sweat-induced advantages for both mom and baby.  Follow along as we unveil 8 powerful benefits of exercising during pregnancy. Better preparation for labor and delivery Okay moms, if someone told you that there was a way to potentially ease and shorten your labor would you do it?  Absolutely!  Studies have shown that pregnant women […]
- [How to stop the yo-yo dieting clycle](https://trainwithpfp.com/how-to-stop-the-yo-yo-dieting-clycle/): Have you ever met someone who is constantly on a new diet and then off it, then back on one when not too long after? This is called yo-yo dieting and is usually what happens to most people who try to diet. You try a diet for a little, it either works so you stop because you lost the weight you wanted to, or if doesn’t work so you stop to try another one. Then you end up gaining the weight back because the diet didn’t teach you how to eat and live healthy, just how to follow that diets rules. […]
- [What Happens When You Begin Strength Training ](https://trainwithpfp.com/what-happens-when-you-begin-strength-trainingnbsp/): As January comes to a close and February begins, many of us have tackled our first 4 weeks of fitness goals.  Whether you set out to increase your max squat or improve your consistency with weight training, it’s likely you are starting to see and feel the effects of your hard work.    Of course, we all know that strength training increases your strength, but what exactly is happening on a physiological level when we resistance train?  Today we break down both the macro and micro impacts that pumping iron has on our bodies and how these changes can keep us […]
- [How to Change Your Mindset: 10 Proven Strategies That Work](https://trainwithpfp.com/mindset-matters-10-ways-to-change-your-way-of-thinking-and-change-your-life-in-2023/): An essential step to attaining your objectives and living a more satisfying life is improving your thinking. You may tackle obstacles with a good attitude, deal with setbacks and setbacks, and take advantage of opportunities when they present themselves if you have a healthy mentality.  Here are some pointers to help you think more clearly in 2023: Practice gratitude: Being appreciative for what you have is one of the essential elements of a healthy mentality. Consider the things you have to be grateful for each day, no matter how minor they may appear. You may get more inspired and upbeat as […]
- [Resistance Training for Beginners](https://trainwithpfp.com/resistance-training-for-beginners/): Resistance training, also known as weight lifting or strength training, is a type of physical activity that involves using external resistance to improve muscle strength, endurance, and size. It is a popular form of exercise for both recreational and competitive athletes, as well as those who are looking to improve their overall health and fitness. If you are new to resistance training, it is important to understand the basics and start slowly to avoid injury and ensure proper technique. Here are some tips for beginners to get started with resistance training: Resistance training can be a great addition to your fitness […]
- [Does Nutrition help with Anxiety?](https://trainwithpfp.com/does-nutrition-help-with-anxiety/): There are a lot of things that play a role in anxiety, some of it you can control and some you can’t. While nutrition can’t cure anxiety, it can help to make a difference along with other anti-anxiety practices. Nutrition mainly plays a role because of the connection between our guts and our brains. The gut and the brain are connected physically through the vegas nerve, and chemically as the bacteria that live in your gut send signals to the brain. 80% of serotonin, commonly referred to as the happy chemical, and 50% of dopamine, the feel-good chemical, are found in […]
- [How to Kickstart a Resistance Training Program](https://trainwithpfp.com/how-to-kickstart-a-resistance-training-program/): When contemplating daily habits that can truly improve our quality of life, promote longevity and enhance mental and physical well-being, it’s not surprising that strength training is at the top of the list.   Resistance training refers to any physical movement in which either external load or body weight is used to gain muscle mass, strength and endurance.  It encompasses a wide range of exercises and movements that target various muscle groups making us stronger, more powerful and overall healthier. Why Resistance Train? Sure, cardio is comfortable, but if you truly want to change the makeup of your muscles and unveil […]
- [Strength Training Over 40: Benefits and Considerations to Optimize Your Life](https://trainwithpfp.com/strength-training-over-40-benefits-and-considerations-to-optimize-your-life/): Longevity and anti-aging have jumped to the forefront as some of the hottest topics in 2022.  Hormonal injections, fillers, and immune system optimization are quickly becoming commonplace and the quest to combat aging has turned into an ever-growing field.   While these advancements in medical technology and longevity are outstanding and impressive in their own right, we mustn’t forget the long-researched components of healthy living including proper nutrition and exercise.   When you mention the term strength training, many fall into the misconception that strength training is only for young individuals, is used for aesthetic purposes, or should be avoided as […]
- [Protein Intake - How much protein should you eat daily?](https://trainwithpfp.com/protein-intake-how-much-protein-should-you-eat-daily/): There has been a lot of controversy surrounding the question of how much protein is enough protein and there are many factors that play a role in the answer. The dietary reference index (DRI) for protein is 0.8 grams per kilogram (kg) of body weight per day. DRI’s are nutrient reference values set by the Institute of Medicine of The National Academies and they serve as guidelines for nutrition throughout the United States and Canada. For example, if someone weighed 150 lbs or 68 kg multiplied by 0.8 g they would need 54 g of protein a day to meet the […]
- [Five Tips to Easing Arthritic Joint Pain](https://trainwithpfp.com/five-tips-to-easing-arthritic-joint-pain/): According to the CDC, approximately 1 in 4 American adults have been diagnosed with arthritis.  That’s over 58 million people living with arthritis in the US today! A diagnosis of arthritis can encompass various forms of the disease including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis with all resulting in pain and inflammation of the joints.   Although joint replacement is the only true way to cure arthritis, there are many modifiable factors that can help reduce arthritic-related joint pain, improve mobility and optimize quality of life.  Read on for five tips to ease your joint pain today! Stay active  Exercise is […]
- [Why Women of All Ages Should Strenght Train](https://trainwithpfp.com/why-women-of-all-ages-should-strenght-train/): Ladies Who Lift: Strength Training for Women of All Ages By this point in time, all of us have heard the recommendation that strength training is essential to our well-being.  Regardless of age, gender or physical shape, the goal of strength training is to cause enough stress on the muscle to evoke physiological adaptations and increase strength.  This increased strength can benefit us throughout our lifespan by improving body mechanics, improving ease with daily activities, boosting mood and metabolism, improving muscle mass and bone mineral density and maximizing competitive abilities in sports performance.  For women especially, reaping the benefits of strength […]
- [Hydration tips all athletes (young and old) need to know](https://trainwithpfp.com/hydration-tips-all-athletes-young-and-old-need-to-know/): We’ve been told all our lives that water is important, hydrating is important, and necessary for survival. But do you actually know why? Or the best ways to stay hydrated? It can be trickier than you think, especially for athletes who are sweating a lot. Below are our top 10 tips for staying hydrated that every athlete, despite your age, needs to know. Hydration shouldn’t be the factor holding you back from your workout/sport goals. Follow these 10 tips to ensure that you are staying hydrated throughout your day. Dehydration can lead to confusion, lowered performance, difficulty making decisions, headaches, muscle […]
- [Why Your Athlete Is Always Hurt](https://trainwithpfp.com/why-your-athlete-is-always-hurt/): Fall is upon us and for many, that means it’s time to kick it back into sports season!  Friday night lights are on, cross country has returned and soccer games are ramping back up.  While excitement is in the air, with sports season inevitably comes an increased number of sports-related injuries. With this rising incidence of young athlete injuries, the quest to identify injury risk factors is at an all-time high.  Various studies have been performed examining contributing factors to injury risk.  Trying to figure out why your athlete is always injured? Let’s break it down and prepare your athlete for […]
- [Best strategies to maintain to your weight/fat loss](https://trainwithpfp.com/best-strategies-to-maintain-to-your-weightfat-loss/): Losing weight can be a challenging journey so when you do reach your goals you want to do your best to keep the weight off and maintain where you are. This can be almost as challenging as losing the weight to begin with though. This is because of many reasons but the biggest reason is because people stop doing the healthy things they were doing when they were trying to lose weight. If you stop exercise, stop focusing on healthy eating and go back to your old habits then the weight is going to come back. Let’s dive into ways that […]
- [In-season strength and conditioning for athletes](https://trainwithpfp.com/why-athletes-should-incorporate-an-in-season-strength-and-conditioning-program/): When it comes to athletic competition, reaching one’s full potential in-season relies heavily on maintaining the gains made during the off-season.   Why then do so many athletes and coaches abandon their resistance training regimen in-season when the players need strength and resilience most?  An often-neglected component of in-season activity, strength training contributes to improved performance, increased power and speed, and reduced risk of injury.  It is not only recommended but a key element to a successful competitive season.  Let’s break it down! Maintain Performance Athletic performance depends largely on a multitude of factors including overall condition, sleep, nutrition, sport-specific skill […]
- [Eating Out, Staying Healthy, and Not Gaining Weight](https://trainwithpfp.com/eating-out-staying-healthy-and-not-gaining-weight/): When you are trying to stay healthy and lose weight eating out can be scary and figuring out what to eat while still staying healthy can be challenging. But it doesn’t have to be! There are some tips and tricks that can make eating out much easier and allow you to still eat your favorite restaurant’s food. Use this guide when you are eating out to figure out how to navigate difficult menus, and what you should order to stay your healthiest. While all of this can be helpful, it’s also important to remember that eating out is a fun part […]
- [Preventing Childhood Injuries with Physical Development Training](https://trainwithpfp.com/combating-chronic-childhood-injury-with-physical-development-training/): In today’s climate, it is not uncommon to have 25% of a youth athletic team injured.  Many parents are questioning “why is my child constantly injured?” and “what can I do to prevent injury?”.  With increasing demands of childhood sports and activities, it is imperative to address the underlying factors that play into associated injuries.  Physical development training is an often overlooked but key component to facilitating optimal movement patterns, addressing imbalances and preventing injury. Children are resilient.  Think about how many times you watch a child jump off of a 4 foot wall or faceplant on the playground and pop […]
- [Why strength training is important for weight loss](https://trainwithpfp.com/why-strength-training-is-important-for-weight-loss/): When it comes to weight loss, everyone wants to know the most efficient and effective way to lose weight and keep it off.  So here’s a question for you- which form of exercise would you choose if weight loss was the goal… running 5 miles 3 times per week -or- performing well-structured strength training sessions 3 times per week? Although weight loss will ultimately depend heavily on a combination of consistent clean eating and exercise, we are here to tell you that despite the sweaty and endorphin pumping benefits of cardiovascular training, strength training has been shown to be extremely effective […]
- [Realistic Fat Loss Rate: How Fast Can You Lose Fat Safely?](https://trainwithpfp.com/realistic-fat-loss-rate/): It would be great if we could just snap our fingers and make fat fall off. Unfortunately, that is not how it works, losing fat/weight that quickly can be bad for our health and lead to more weight gain in the future. But what is a good rate to lose fat/weight? How slow do we really have to go? The answer is a lot slower than you think it’s going to be around 1-2 lbs per week. One pound a week does not seem like a lot, and if you are just starting out with weight loss you may lose more […]
- [Why taking an off-season will make you a better athlete](https://trainwithpfp.com/why-taking-an-off-season-will-make-you-a-better-athlete/): In today’s climate, we are conditioned to operate on a “more is better” mentality.  Athletes are being pushed from school teams to club teams with little to no rest and overuse injuries are at an all time high.   Well, today we are here to tell you that more is not better when it comes to competitive sports.  In fact, an off-season is not only vital for mental and physical recovery but can optimize subsequent performance and take your skill set to the next level.  Still not convinced? Let’s break it down. Rest and Recovery  An off-season is important for many […]
- [6 reasons why personal training can transform your fitness journey vs a Peloton](https://trainwithpfp.com/6-reasons-why-personal-training-can-transform-your-fitness-journey-vs-a-peloton/): Fitness is #trending!  Seemingly every day, there is a new fitness fad- whether it be cardio drumming, trampoline fitness or Tae Bo.  Group fitness boutiques are popping up left and right and access to spin classes, dance classes and Yoga are at the tip of our fingers. So with all this accessibility, you may be wondering, why would I pay to hire a personal trainer when I can roll out a mat or hop on a bike and knock out a class on my own? Let’s break it down.  The following are 6 reasons why Personal Training is well worth the […]
- [Lift Heavy, Run Fast: Strength Training for Runners](https://trainwithpfp.com/lift-heavy-run-fast-strength-training-for-runners/): Spring has sprung and that means running season is officially here!  It’s time to lace up those running shoes, create a killer playlist and hit the road.  It’s also time to talk strength training.  Yes, we said it- strength training!  While running may be one of the most convenient and efficient forms of exercise, supplementing aerobic exercise with strength training is imperative to promoting efficient muscle recruitment, addressing muscle imbalances and preventing injuries.  Running as a movement involves mostly sagittal plane activity.  The problem with strict running is that our body is made to move in three planes of movement- namely […]
- [Reverse Dieting: Can it help maintain weight loss?](https://trainwithpfp.com/reverse-dieting-can-it-help-maintain-weight-loss/): Have you ever gone on a super strict diet just to gain the weight back in the weeks following? Most diets aren’t sustainable, so after a few weeks or months on it you eventually go back to your old eating habits and end up losing all the gains you made towards your health and weight loss goals. So, what can we do to help prevent this? The answer may be reverse dieting.  What is a reverse diet? Reverse dieting, as the name suggests, is slowly increasing your food intake after a long period of calorie restriction. This helps you to slowly […]
- [The best way to increase your performance on the field or court…](https://trainwithpfp.com/the-best-way-to-increase-your-performance-on-the-field-or-court/): The way you’d structure your training in order to achieve goals like losing body fat and improving your overall health is relatively simple once you get a handle on the fundamentals. However, improving and optimizing training for sports/athletic performance is a bit more complicated, to say the least.  In the pursuit of goals such as general health improvement or aesthetics enhancement, there’s greater room for error. Of course, training that is oriented towards these types of goals still need to be based upon established principles. For example, it’s important for trainees to follow the principle of progressive overload. This is when […]
- [Discover how to get an accurately test your body composition](https://trainwithpfp.com/discover-how-to-get-an-accurately-test-your-body-composition/): The drive to find a way to perfectly measure body composition has been around forever. Over time many tools have been introduced to provide measurements, but many are not as accurate as we would want them to be. Body composition refers to the measure of everything your body is made up of. Mostly we are measuring fat mass and lean muscle mass, but it also includes bone density and body water weight. Scales and handheld instruments were made to quickly give you an idea of these numbers, but they don’t give details and are prone to high user error unless they […]
- [How Many Days Per Week to Build Muscle & Lose Fat](https://trainwithpfp.com/how-many-days-per-week-should-somebody-work-out-to-build-muscle-amp-lose-fat/): There are some of us that want to build muscle. And then there are those of us that want to lose fat. But I’d be shocked to find somebody that wouldn’t want to achieve both of these fitness goals simultaneously. This phenomenon has a name, and it’s called body recomposition.  There’s no questioning that diet will ultimately be the most important factor behind body recomposition success. That would require an entirely separate article (or a series of separate articles!) in order to emphasize that point.  However, it’s impossible to build muscle without resistance training, and you risk serious muscle loss pursuing […]
- [Best Protein Powder: How to Choose for Your Goals](https://trainwithpfp.com/protein-powder-learn-which-one-is-the-best-to-choose-for-your-goals/): There are so many kinds of protein powders, it can be confusing to know which kind to use, when to use it, or why to use it. So, here’s a breakdown of all you need to know when thinking about using a protein powder. To start there are three main forms that protein powders come in: concentrates, isolates, hydrolysates. Protein concentrates are produced by extracting protein from whole food using heat, acid, or enzymes. These kinds of protein powders are 60-80% protein with the remaining 20-40% fat and carbohydrates. Protein isolates start off as protein concentrates and are then put through […]
- [Are Abs Really Made in the Kitchen?](https://trainwithpfp.com/are-abs-really-made-in-the-kitchen/): Have you ever heard the saying “abs are made in the kitchen”? While that may seem a little cliché, it actually is true. About 75-80% of how our body changes and adapts to exercise depends on what we are eating as well. You can easily lose weight by just changing how you are eating but can’t lose weight by only exercising while still eating bad. Working out isn’t going to do very much if you aren’t eating well; lets dive into what that means. An analogy I like to use is thinking of gas for a car. You need to provide […]
- [7 Best Posterior Chain Exercises to Build Strength & Muscle](https://trainwithpfp.com/7-of-the-best-non-conventional-posterior-chain-exercises-that-will-grow-your-glutes-amp-hamstrings/): Strengthening the posterior chain is key to maintaining both balanced functionality and a symmetrical look for the lower body. Many people are asymmetrically front side dominate, resulting in their quads taking over during lower body exercises such as the squat. Performing posterior chain exercises is the best way to counteract this unequal distribution of strength and size in the lower body. However, recycling the same old posterior chain exercises over and over again can get old pretty quickly. So that’s why we’ve compiled a list of the 7 best non- conventional posterior chain exercises that will kickstart the growth of those […]
- [Why undereating won’t actually help you lose weight](https://trainwithpfp.com/why-undereating-wont-actually-help-you-lose-weight/): Many people think that the key to weight loss is the less food you eat the more weight you lose, but the truth is the key to weight loss is the opposite of this. Weight loss or weight gain is controlled by our metabolisms. Your metabolism is the process by which you body converts what you eat and drink into energy. This energy is used for everything your body does, even when you’re at rest; breathing, circulating blood, adjusting hormone levels, growth and repair of cells. Your metabolism is influenced by your body fat, fat/muscle composition, gender, and age. When you […]
- [Why Women Should Strength Train into their 40's and Beyond](https://trainwithpfp.com/why-women-should-strength-train-into-their-40s-and-beyond/): It’s commonly accepted that as we age, we will gain weight, our muscles become weaker, we become sicker, and there’s not much we can do about it except sit back and accept it. You can probably tell by the hint of sarcasm that this is not what we believe at Prepare for Performance. Exercise will benefit trainees of all populations; youth, seniors, men, women, and absolutely no reason you shouldn’t be involved in a program. As cliche as it sounds, “We don’t stop exercising when we get old, we get old when we stop exercising”. Here is the top reason why women need […]
- [Grip Strength: Why it is really important](https://trainwithpfp.com/grip-strenth/): Grip strength is one of the most overlooked aspects of training by many; perhaps the most. The problem is that we have plenty of research that illustrates it’s important for every single person. The lack of grip training most likely comes from the fact that it’s not exactly as sexy or exciting as growing some biceps or that 6-pack. Still, we at prepare for performance know the difference it can make in your life and want to make sure our clients have this information. 1) It Will Increase The Quality Of Your Other Lifting Performance Grip strength is often the limiting […]
- [How Many Reps To Build Muscle?](https://trainwithpfp.com/how-many-reps-to-build-muscle/): Have you ever wondered how many reps you need to do in a workout or for a certain exercise to build muscle? This question is asked often, so let’s answer it below! First, You’re Asking The Wrong Question There has been a lot of new research lately showing that in terms of muscle hypertrophy (muscle growth), the reps and load don’t actually matter directly. So what does? Total volume. Volume has long been known to be the main driver of muscle growth. However, it was believed that increasing volume in the 8-12 rep range using a 70-80% 1RM load created the greatest hypertrophy […]
- [The 5 Best Exercises For Neck and Back Pain](https://trainwithpfp.com/the-5-best-exercises-for-neck-and-back-pain/): Neck and back pain are two of the most common discomforts that affect people’s livelihood every day. However, they are relatively easy to treat or prevent from occurring in the first places here are…. …The Exercises You Need To Do To Relieve Neck And Back Pain *These exercises are meant to deal with chronic overuse injuries which result in discomfort. If you pull a back muscle on a heavy deadlift, you will need to seek other treatment* 1) Increase Daily Activity Unfortunately, with the current COVID situation, the activity level of many people has been dramatically diminished. This has caused the […]
- [5 supplements to not waste your money on](https://trainwithpfp.com/5-supplements-to-not-waste-your-money-on/): The supplement industry is a multi-billion dollar, and its job is to sell. And just like any market whose main job is to sell, they sell a lot of crap. To be completely honest, the good majority of supplements are nowhere as effective or necessary as they are marketed…if they work at all. Here are the top 5 supplements (or group of supplements) that you should stay away from. Testosterone Boosters Testosterone boosters have made a relatively big move in the industry lately. “T-Boosters” can refer to a wide range of different supplements. Some examples of the most commonly used are: […]
- [5 ways to make your New Year resolutions stick!](https://trainwithpfp.com/5-ways-to-make-your-new-year-resolutions-stick/): It’s that time of year where people make resolutions to better their life. In a study consisting of 1,066 participants, 70% of resolutions landed in the “fitness category”. However, as we unfortunately know, these are rarely followed through with for an extended time.Depending on the study, 80-90% of the New Year resolution crowd stops going to the gym before the end of Spring. A dirty little secret in the gym industry is that big-box gyms count on this as there is no way their gyms could fit all the paying gym members!At the end of the day, the responsibility of living a healthy […]
- [3 Supplements You Need](https://trainwithpfp.com/3-supplements-you-need/): Even with all the supplements that have flooded the sports supplement marketplace, it is actually relatively easy to pick the best supplements to improve performance. That is because the vast majority of supplements rest on shaky science with inconsistent results. However, 3 supplements have plenty of evidence to back  Protein Powder Protein powder works quite simply because it’s just protein. And protein works!.In fact, it’s hard to even consider it a “supplement” in the true sense as it is just protein that has been processed into a powder. This makes it a very efficient and cheap source of protein. However, because […]
- [How to train for strength and endurance](https://trainwithpfp.com/how-to-train-for-strength-and-endurance/): Yes, it can be done. But it’s not easy.Perhaps you have an interest in participating in both types of sports. Or, maybe you play a sport which requires it like hockey or rugby. Regardless of your reasons, knowing how to train for both gets a little trickier as we are asking for two opposing physiological systems to improve simultaneously.Let’s look at some things you need to consider when training for both. Concurrent Training Training for strength and endurance at the same time is known as “concurrent training”. The fact that it has an actual term should make you feel better in […]
- [ How Often Should I Workout?](https://trainwithpfp.com/how-often-should-i-workout/): Perhaps you are just getting ready to start lifting, and you are trying to decide on how many times you’re going to hit the gym. Or maybe, you’ve been going to the gym but worried that perhaps you’re working out too much or not enough. There are a few different aspects we need to examine to determine how often we workout. Let’s Define What We Mean When we say, “how often should I workout”, we are talking about how many times a week should you go to the gym. The most crucial factor of this is how much time you can […]
- [6 Hamstring/Hip Mobility Exercises](https://trainwithpfp.com/6-hamstring-hip-mobility-exercises/)
- [Pack on muscle and lose fat at the same time](https://trainwithpfp.com/pack-on-muscle-and-lose-fat-at-the-same-time/): Perhaps the most common question or request that someone ponders when they first begin training. This simple question is quite packed, and there are a ton of answers depending on who you ask. The problem is that most are correct in the way they are looking at the problem. The process of losing fat and building muscle has been given the term “Body Recomp”. Building muscle is an anabolic process (build-up), while fat loss is a catabolic process (break down). This means that your body generally needs to be in a caloric surplus to add muscle yet a caloric deficit to […]
- [How Safe Is Creatine? Benefits, Risks & Performance Guide](https://trainwithpfp.com/how-safe-is-creatine-and-how-it-can-help-with-workouts-and-lifestyle-healthy/): After protein powder, creatine is the most widely used performance supplement on the market today.  It is also the most widely researched ergogenic aide with literally hundreds of studies that testify to both its effectiveness and safety.   Before we get into what creatine even is and how it can help your training, let’s talk about this nagging lie that is attached to creatine.  It’s safety.Is creatine even safe?Certain studies have gotten out into the mainstream which have been misconstrued to “prove” that creatine can cause harm to your kidneys.  Since the media loves carnage, it has taken these and blown them out of proportion with […]
- [How to Improve Your Sleep](https://trainwithpfp.com/how-to-improve-your-sleep/): So many people out there are spending a lot of effort on training, nutrition, maybe supplements, coaching – this is awesome. But I still see one thing that many, many people neglect, and that’s proper sleep.  Aside from nutrition, sleep is probably the single biggest factor in the kind of results you’re going to get. Even outside the world of fat loss or muscle gain, sleep will improve health, brain functioning, it can help you maintain more muscle while burning fat, you NEED sleep, and good sleep to function at 100%. Sleep deprivation, which most researchers consider anything under 7 hours, is associated […]
- [The Best Home Gym Equipment](https://trainwithpfp.com/the-best-home-gym-equipment/): With the current state of the world, many of us are unable to get to the gym. Some gyms have been closed for months, some may be operating at a very limited capacity, then there’s the safety issue even if they are open… now more than ever, people are making the decision to invest in their own home exercise equipment. Having the tools to get in a good workout, move, and take care of your body at home will make improving your health much easier, especially during a pandemic. With the right stuff at home, you’ll never have an excuse to miss […]
- [Is Stretching at the Gym Harmful or Helpful?](https://trainwithpfp.com/is-stretching-at-the-gym-harmful-or-helpful/): Stretching is something we all do at some point, even if you aren’t following any sort of training plan. Maybe you stretch as you get out of bed in the morning, or twist your hips around to loosen up a tight back – we all know stretching, while slightly painful, often makes us feel a whole lot better immediately.  However, when it comes to working out, and optimizing your strength, performance, and recovery, is stretching helpful or harmful? As with many things, the answer depends on the context, but the way that I see most people stretching in the gym is incorrect, and […]
- [The Grocery Shopping Guide for Healthy Eating](https://trainwithpfp.com/the-grocery-shopping-guide-for-healthy-eating/): Navigating the supermarket can be a tricky thing if you’re just getting started with healthy eating goals. You aren’t just looking for the tastiest snack, but you’re probably looking for healthy foods, foods that fuel performance, and maybe you’re on a specific nutrition plan, so you need to shop for certain macros, or certain meal plan guidelines.  When you’re just getting started, it’s best to go in with a plan. Unless you prefer tospend the whole day at the store reading labels on things to check the macros, come upwith a good plan of what sorts of foods you’re going to be […]
- [What to Consider Before Choosing Your Next Workout Program](https://trainwithpfp.com/what-to-consider-before-choosing-your-next-workout-program/): At one point or another, you’ll be changing up your workout program, and you’ll need to decide what your next plan will be. It’s very common to pursue different goals during different seasons of life. Maybe you’re chasing fat loss, but eventually, you’ll switch to muscle gain or athletic performance… goals may change, and different goals require different types of training. Remember that choosing a new workout program isn’t about finding the perfect program; it’s about finding the program that you can follow and stick to. You also need to make sure you pick the right program for your own individual goals and needs, and […]
- [5 Surprising Ways to Boost Gym Performance Before Your Workout](https://trainwithpfp.com/5-surprising-ways-to-boost-performance-before-you-step-in-the-gym/): When it comes to training, what you do outside of the gym matters just as much as what you do inside the gym. Sure, maybe you’ve heard people talk about the importance of recovery after your workout, and it’s true that focusing on your recovery is important if you want to make improvements in the gym. But, what’s often overlooked are the lifestyle changes and habits you can do before your workout. These are the things that can improve your strength, endurance, energy, and long-term results far better than any supplements will.  #1 – Improve Your Sleep The first thing you want to address […]
- [8 High Protein Snacks that are healthy and Portable](https://trainwithpfp.com/8-high-protein-snacks-that-are-healthy-and-portable/): When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein.Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion and stabilizes blood sugar levels.Here are 10 high-protein snacks that are healthy and portable, so you can enjoy them even when you’re on the go.1. JerkyJerky is meat that has been trimmed of fat, cut into […]
- [Training vs Exercise: Key Differences & Why It Matters](https://trainwithpfp.com/training-vs-exercise-whats-the-difference-and-why-does-it-matter/): When it comes to fitness, it’s common to hear different terms thrown around. Workouts, exercise, training, all are different ways to describe what you do in the gym, outside, at home, or whatever you’re doing to stay active. We’ve all heard that you should be exercising on a regular basis for a whole host of health reasons, yet when it comes down to actual tactics, you may read articles, or follow coaches who talk about training sessions.   They sound like the same thing right? Well, they aren’t. Training is different from exercise, and it’s important to differentiate between the two, and […]
- [Hill Sprinting: Improve your performance and strength](https://trainwithpfp.com/hill-sprinting-improve-your-performance-and-strength/): This topic could take up so many pages because there are so many benefits to hill sprinting that it would take all day to read.We are going to cover the ones that will give you the most bang for your buck. To start off hill sprints/running can be used in two different ways. The first way is if you find a short hill you can focus on maximal speed work.  This means that you are going all out up the hill and walking back for full recovery.  The second option is if you find a longer hill you can use it to focus […]
- [5 secrets to keep your BMR buzzing](https://trainwithpfp.com/5-secrets-to-keep-your-bmr-buzzing/): Do you always wonder why that girl or guy you were friends with in high school or college could eat everything and not seem to put on any weight? Yea I know the feeling, one of my best friends would literally eat whatever and I would look at it and add weight.  Well that is because their metabolism was crazy fast. What is your metabolism? Many do not really understand the definition. Metabolism is the chemical reaction that occurs in an organism to maintain life. So this is basically the way your body takes energy from food and use it. Some are […]
- [4 Movements to Do Every 30–45 Minutes for Better Health](https://trainwithpfp.com/do-these-4-movements-every-30-45-minutes-success-system-to-get-out-of-pain/): Sitting at home all day in front of the computer can really put a toll on your body. We always suggest that our members take a break from doing work every 40-50 minutes. Suggestions that they can do for their break do some squats, push-ups, or run in place. If it is nice outside and they have access to a back yard then we highly recommend they go outside and get sun and do the activities out there.If you only have a short break then we recommend that they do this mobility circuit below that will hit the whole body!The first […]
- [April 7th Cardio/Fitness Workout](https://trainwithpfp.com/april-7th-cardio-fitness-workout/): Hope everything is doing well. Here are 2 workouts for today. One is bodyweight conditioning for the active adults. There are alternative exercises in case you do not want to do what is programmed.Active Adult Workout:You will do the reps for each exercise for the time below. For example, it says “12 min of as many rounds as possible”.Then rest and do the next workout for the same amount of time!Workout #1 10 Burpees or murpees (modified burpees)20 BW squats10 Burpees or murpees (modified burpees)10 Pike push-ups10 Burpees murpees (modified burpees)12 MIN AMRAPWorkout #2100 High knees10 Diamond push ups 50 Tuck jumps10e […]
- [April 2nd Fitness/Cadio Workouts](https://trainwithpfp.com/april-2nd-fitness-cadio-workouts/): Alternative cardio/fitness for Thursday, April 1st:Adult Group Strength Training: Warm-up (5-10 minutes)  Timed for 8 minutes (rest as needed):8 Reverse lunges to a front kick — each leg8 Deep Squat (legs are more than shoulder-width apart and have them go as deep as they can —keeping knees behind toes and weight centered in their heels)8 Hydrant leg lifts (on all fours) — each leg60-second high knee or skip in place!Rest 2-3 minutesTimed: 8 for minutes (rest as needed)8 Side lateral lunges – each leg8 single leg hip bridges – each leg8 Sumo Squats 1 lap Rest 2-3 minutesAs a Group: Timed for […]
- [March 31st At-home workout](https://trainwithpfp.com/alternative-cardio-fitness-workout/): Alternative cardio/fitness for Tuesday, March 31st:Adult Group Strength Training: 8-1 LadderBurpees or Squat Jumps or Split JumpsPush-ups ( either on the floor, couch, table)Plank Toe Touches (1 rep = touches both feet)DescriptionYou will do 8 reps of each exercise then you will do 7 then 6 ect.Make sure to rest 1 min between each round.Bonus workout:Mini Band WorkoutAthletes:Repeat Sprints:All you need is to find a field and cones.1x 40 yards2x 30 yards3x 20 yards5x 10 yardsMake sure to recover fully by walking back to the start. Do no jog back.Nutrition:Get enough protein (examples below): Carbs – if you are doing high-intensity workouts […]
- [Sunday Cardio/Fitness Workout](https://trainwithpfp.com/sunday-cardio-fitness-workout/): Sunday Workout: Adult Cardio/fitness workout:25 – 30 min runEvery  3 min increase speed for 2:005 min cooldown/stretchor Bodyweight Circuit Option:Complete 1-2 roundsOne minute of each exercise and one minute of rest in between each exerciseHigh KneeJumping JacksLunges (please do reverse lunges if you are having a hard time with forward lunges)Single-Leg bridge (right side)Single-Leg bridge (left side)Plank Arm RaisesPlank Leg RaisesMountain ClimbersPlank RotationsPush-ups Athlete Fitness:Tempo Runs:100 yards at 65%rest for 45 secondsrepeat 4 timesRest 2 minutes between the first set of 5 roundsRun 5 x 100 yards with 45 seconds rest in between repetitionsTotal of 1000 yards! Do you need more customized training […]
- [Thursday cardio/fitness workout!](https://trainwithpfp.com/thursday-cardio-fitness-workout/): If you viewing this on Wednesday then today may not be the best day to go outside for a run so we have provided a cardio/fitness workout that you can do indoors!Indoor Sweat Session:Workout:You will alternate between Jumping Jacks and Squat Jumps5 sets x 5 reps10 Jumping Jack5 Squat Jumps (or 5 Speed Squats)How to do it, you wonder? Well, you will do 5 sets of 5 reps. 1 rep  = 10 jump jacks and 5 squat jumps. You will end up doing 25 reps!Make sure you rest about 1 min between each round!If you want to venture outdoors in the […]
- [Tuesday Fitness/Cardio Workouts](https://trainwithpfp.com/fitness-cardio-workouts/): We want to provide options for you to step outside when you can during this uncertain time and get cardio/fitness in your new daily routine.  I will update this every other day to give you different ideas.  Below is an option for an athlete or adult client.Athlete:  Sprint Intervals:  Dynamic Warm-up – 5-10 min Over 10-15 yardsKnee hugsQuad PullsLateral SquatsLeg CradleInchwormWorld Greatest StretchSkipSide shuffleCariocaBackpedal to jogLateral SkipsWorkout – 5-6 rounds 15-second sprint – (on a grass field or field or track) 30-second jog or walkAdult Athlete –Warm-up (see above)Workout – Spend about 5-10 min warming upComplete 3-4 rounds1 min run/sprint 4 min walk*this can […]
- [Free at-home workouts](https://trainwithpfp.com/free-at-home-workouts/): The uncertainty is realBut let’s stay on track with what our goals our.Your health right now should be most top of mind along with making sure your family and friends are ok.I am sure right now many of bored and are just “netflix” and chilling but are you going to want to do that all day every day?Mingling with people might be the last thing on your mind because you do not want to catch this virus that is running wild through the US.Staying home and taking care of yourself and your family may be what is necessary to get through […]
- [A Guidebook for Instilling Healthy Habits](https://trainwithpfp.com/a-guidebook-for-instilling-healthy-habits/): This guide is not just another “Be Happy” and “Everything will be Ok” blog. Instead, it provides quick actionable steps that will assist your healthy decisions over the holidays. It’s also a guide to further get to the root of your negative habits (without the expensive therapy-sessions).
- [When to Start Exercising (And why you shouldn’t wait!)](https://trainwithpfp.com/when-to-start-exercising-and-why-you-shouldnt-wait/): Have you ever told yourself: “I really want to start exercising, I think I’ll start tomorrow…”.I’ll bet you’ve also had that feeling of guilt the day after you promised yourself you would exercise but still remain right in front of the TV trying to finish the latest seasons of your favorite Netflix show.The moral of the story? If you have the urge to exercise: Do. Not. Wait! The first step is to make the commitment to start exercising regularly.  This article provides you with a few excellent strategies to help you adopt a new exercise routine, starting today!  The Exercise-Now Mindset The health of your body […]
- [No Time to Work Out? Here’s How to Prioritize Yourself](https://trainwithpfp.com/why-saying-you-dont-have-time-is-an-excuse-and-how-to-prioritize-yourself-first/): Although we live in a society that often tries to strive away from selfishness, there are certain times that focusing on yourself should be placed at the top of your priority list—and one of those times is when you’re working on your health.Everyday Commitment to Better HealthFocusing on bettering your health and quality of life can account for a few different aspects—from the food you eat to how many hours of quality sleep you get in, from hydrating adequately to getting in enough movement in your day.Each of these aspects can make a huge difference when it comes to quality of life […]
- [Is Sleep Affecting Your Weight Loss](https://trainwithpfp.com/is-sleep-affecting-your-weight-loss/): Although going to the gym and watching what you eat are two major factors that you hear about over and over again, they aren’t the only aspects that can and will affect your health!Being in good health and living out a quality lifestyle is a cultivation of finding the balance between mental and physical health—and from diet to movement to resting—all of the aspects can play their part. Whether you find yourself gaining inexplicable weight or are having a hard time on your weight loss journey, not enough or poor-quality sleep can be the culprit. In science, poor sleep has been consistently connected […]
- [Optimal Sports Nutrition for Youth Athletes](https://trainwithpfp.com/optimal-sports-nutrition-for-youth-athletes/): When most people think of athletes, they primarily think of adult professional athletes. But let’s not forget that an even larger majority of athletes are children compared to adults. According to the Center for Disease Control (CDC), there are nearly 30 million children in the United States who participate in youth sports. Compare this to what the Bureau of Labor Statistics predicts there to be only about 5,000 professional athletes in the U.S. as of the publication of this article. Because of this, we must ensure that our nations’ youth athletes stand the best chance of success in their favorite sports! In order to do […]
- [Fat loss 101](https://trainwithpfp.com/fat-loss-101/): There are so many weight loss products, programs, and gadgets out there on the market today. Unfortunately, most of them overcomplicate things and simply just make people spend their hard-earned money on a dud. But it doesn’t have to be this way… Fat Loss is Quite Simple Yes, you read that right. Fat loss really isn’t that difficult. Well, the concept isn’t.Let’s get one thing clear; we’re focusing on fat loss, not just weight loss. The two often get confused and are used interchangeably.Simple weight loss is dependent on many things such as fluid retention, muscle loss, fat loss, sodium intake; the […]
- [Results – They Take Longer Than You Think](https://trainwithpfp.com/results-they-take-longer-than-you-think/)
- [Strength training and its impact on youth athletes](https://trainwithpfp.com/strength-training-and-its-impact-on-youth-athletes/)
- [In-Season Performance Training](https://trainwithpfp.com/in-season-performance-training/)
- [Health is a marathon, not a sprint](https://trainwithpfp.com/health-is-a-marathon-not-a-sprint/)
- [Recovery for Beginners](https://trainwithpfp.com/recovery-for-beginners/)
- [Creating a Workout for Beginners](https://trainwithpfp.com/creating-a-workout-for-beginners/)
- [Agility Training that will make you better at your sport](https://trainwithpfp.com/agility-training-that-will-make-you-better-at-your-sport/)
- [Be proactive about your health!](https://trainwithpfp.com/be-proactive-about-your-health/)
- [Five Ways to Help Make Exercise a Habit](https://trainwithpfp.com/five-ways-to-help-make-exercise-a-habit/)
- [Simple Ways to Drastically Improve Your Nutrition](https://trainwithpfp.com/simple-ways-to-drastically-improve-your-nutrition/)
- [5 Most Effective Hamstring Exercises for Soccer Players](https://trainwithpfp.com/5-most-effective-hamstring-exercises-for-soccer-players/): Most soccer players are quad dominant because all we do is run forward. Running forward consists using the quad more often than the hamstring. We also are always in an athletic stance when on defence so that we are able to recover or retreat when an offender is attacking. When we are in that stance we are using a lot of quad to hold that position. I am not saying that when running forward you do not use your hamstring. But what I am saying it is not under consistent tension like the quad for a long period of time. So […]
- [Is Muscle Soreness a Good Sign? ​](https://trainwithpfp.com/is-muscle-soreness-a-good-sign/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [5K Training for Beginners: What Actually Matters (And What Doesn't)​](https://trainwithpfp.com/5k-training-for-beginners/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Strength Training Makes Life Easier​](https://trainwithpfp.com/strength-training-makes-life-easier/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Strength Training for Young Soccer Players:  Building Speed That Survives a Season​](https://trainwithpfp.com/strength-training-young-soccer-players-speed/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [6 Landmine Exercises for Total-Body Strength, Power, and Core Control​](https://trainwithpfp.com/6-landmine-exercises-for-total-body-strength-power-and-core-control/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [I Want to Get Stronger, But I Don’t Know Where to Start](https://trainwithpfp.com/start-exercising-over-40/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Overuse Injuries in Youth Athletes: Why More Is Not Always Better](https://trainwithpfp.com/overuse-injuries-in-youth-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [There Is No Real Off-Season for Youth Athletes Anymore](https://trainwithpfp.com/rethink-off-season-youth-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How to choose the right sets and reps for your fitness goals](https://trainwithpfp.com/sets-and-reps-for-adults/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Stop Confusing Sport-Specific Training With Performance Training](https://trainwithpfp.com/sport-specific-training-vs-performance-training/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Combined Training for Vertical Jump: Why Plyometrics Alone Isn’t Enough](https://trainwithpfp.com/combined-training-for-vertical-jump/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Upper Body Strength Training for Athletes: 5 Movements Every Youth and Adult Athlete Needs](https://trainwithpfp.com/upper-body-strength-training-for-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Stop Chasing Cardio: Resistance Training 3 Days a Week Is Your Fat Loss and Weight Loss Solution​](https://trainwithpfp.com/resistance-training-fat-loss-stop-chasing-cardio/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Osteoporosis After 40: How to Stop Bone Loss and Build Stronger Bones](https://trainwithpfp.com/osteoporosis-after-40/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Nutrition for Recovery: Boost Performance and Muscle Repair](https://trainwithpfp.com/nutrition-for-recovery/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [What Does A Coach Eat? All About The Paleo Diet](https://trainwithpfp.com/what-does-a-coach-eat-all-about-the-paleo-diet/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Fast Is a Skill: Speed That Shows Up in Games](https://trainwithpfp.com/fast-is-a-skill-speed-that-shows-up-in-games/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Low Protein Intake: 11 Easy Fixes to Boost Performance](https://trainwithpfp.com/low-protein-intake-fixes-good/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Movement Prep for Athletes: The Simple Warm-Up System](https://trainwithpfp.com/movement-prep-for-athletes-the-simple-warm-up-system/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Carb Cycling for Performance: Boost Energy & Burn Fat](https://trainwithpfp.com/how-to-carb-cycle-for-performance/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why You're Failing at Landing Mechanics (And How to Fix It)](https://trainwithpfp.com/landing-mechanics-for-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How Busy Parents Can Lift Weights (3 Days a Week Plan)](https://trainwithpfp.com/busy-parents-3-day-strength-plan/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Secrets to Youth Speed Training Every Parent Should Know](https://trainwithpfp.com/secrets-to-youth-speed-training-every-parent-should-know/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The Six Core Training Categories Every Athlete and Adult Should Train](https://trainwithpfp.com/six-core-training-categories/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How Resisted Sprinting Improves Acceleration & First-Step Speed](https://trainwithpfp.com/resisted-sprinting-acceleration-first-step-speed/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How Omega-3s Help You Live Stronger for Longer](https://trainwithpfp.com/how-omega-3s-help-you-live-stronger-for-longer/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [3 Sprint Technique Mistakes That Are Slowing You Down — And How to Fix Them](https://trainwithpfp.com/3-sprint-technique-mistakes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How Strength Training Beats Cardio for Fat Loss & Muscle](https://trainwithpfp.com/how-strength-training-beats-cardio-for-fat-loss-muscle-and-longevity-over-40/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Acceleration vs Top Speed: Why Most Athletes Train Wrong](https://trainwithpfp.com/acceleration-vs-top-speed-training/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [5 Knee-Friendly Leg Exercises to Build Strength Without Pain](https://trainwithpfp.com/knee-friendly-leg-exercises/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How to Develop Landing Skills That Build Power and Prevent Injury](https://trainwithpfp.com/better-landing-mechanics-for-performance/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Bodyweight Strength: The Hidden Science (When to Progress)](https://trainwithpfp.com/the-hidden-science-of-bodyweight-strength-and-when-to-add-more/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Your Low Back Keeps Flaring Up in the Gym (and How to Stop It)](https://trainwithpfp.com/low-back-pain-after-lifting-how-to-fix-it/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Leg Power and Brain Power: How Stronger Legs Protect Your Brain](https://trainwithpfp.com/leg-power-and-brain-power-how-stronger-legs-protect-against-cognitive-decline/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Want More Speed? The Key Muscles Every Elite Sprinter Builds for Performance](https://trainwithpfp.com/want-more-speed-the-key-muscles-every-elite-sprinter-builds-for-performance/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [You’re not doomed, but you are responsible](https://trainwithpfp.com/youre-not-doomed-but-you-are-responsible/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Youth Can’t Afford to Stop Strength Training During the Season](https://trainwithpfp.com/why-youth-cant-afford-to-stop-strength-training-during-the-season/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The Silent Crisis: How Nutrient Deficiencies Are Stealing Your Energy, Health, and Lifespan](https://trainwithpfp.com/the-silent-crisis-how-nutrient-deficiencies-are-stealing-your-energy-health-and-lifespan/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Your Muscle Gains After 40 Are Stalling (And How to Fix It)](https://trainwithpfp.com/the-one-factor-that-could-be-holding-back-your-muscle-gains-after-40/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Strength Training for Aging: Slow Aging and Stay Strong](https://trainwithpfp.com/youre-aging-faster-than-you-shouldstrength-training-can-reverse-it/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Stuck in the Gym? Here’s How to Bust Through Training Plateaus](https://trainwithpfp.com/kaxmxnmmlrkijsul2azziwgt3gytmp/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Strong Muscles Are the Real Fountain of Youth](https://trainwithpfp.com/why-strong-muscles-are-the-real-fountain-of-youth/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why the Scale Stalls—and What Actually Works Next](https://trainwithpfp.com/i4m4stturtt2pug0hg78t1onortj9m/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Evidence-Based Gains: 68% Injury Reduction in Youth Soccer with Strength Training](https://trainwithpfp.com/c0x4jc4qjkw5ui6khw5jk4mcsf6tuh/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Strong Groin Muscles Matter: Proven Strategies to Prevent Adductor Injuries in Athletes](https://trainwithpfp.com/why-strong-groin-muscles-matter-proven-strategies-to-prevent-adductor-injuries-in-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How Exercise Reprograms Your Mitochondria for Energy, Strength, and Healthy Aging](https://trainwithpfp.com/eftyzgcv88fgn37z4wnjq682xk6brj/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Resistance Training Is Safe—and Essential—for Growing Kids](https://trainwithpfp.com/does-resistance-training-stunt-growth-in-youth-athletes-the-truth-backed-by-science/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Sleep and Strength Training Are Essential for Youth Athlete Performance and Injury Prevention](https://trainwithpfp.com/sleep-strength-training-youth-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Move Your Body, Clear Your Mind: How Exercise Supports Better Mental Health](https://trainwithpfp.com/move-your-body-clear-your-mind-how-exercise-supports-better-mental-health/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Get Faster, Stronger, and More Explosive: Fix This Mistake](https://trainwithpfp.com/fix-training-mistake-youth-athletes-speed-strength/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Menopause Fitness Made Simple: Burn Fat, Build Strength, and Feel Amazing](https://trainwithpfp.com/menopause-fitness-solution-weight-loss-energy-strength/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How Lower Body Explosiveness Boosts Speed: Key Training Insights for Athletes](https://trainwithpfp.com/how-lower-body-explosiveness-boosts-speed-key-training-insights-for-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [3 Essential Supplements for a Sharper, Healthier Brain](https://trainwithpfp.com/brainhealthsupplements/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Discover Lower Body Power: Boost Your Sprint Speed and Jumping Height](https://trainwithpfp.com/discover-lower-body-power-boost-your-sprint-speed-and-jumping-height/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Your Immune System Is Failing This Winter (And How to Fix It)](https://trainwithpfp.com/why-your-immune-system-is-failing-this-winter-and-how-to-fix-it/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Stop Letting Low Testosterone Steal Your Strength and Confidence](https://trainwithpfp.com/stop-letting-low-testosterone-steal-your-strength-and-confidence/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Signs Your Blood Sugar Is Too High (And What to Do)](https://trainwithpfp.com/post-meal-walking-blood-sugar-control/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Skipping Pre-Assessments Could Ruin Your Athletic Career](https://trainwithpfp.com/athlete-pre-assessment-guide/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Women Lifting Heavy Weights: Risks, Benefits & Myths](https://trainwithpfp.com/women-lifting-heavy-weights-truth-myths-benefits/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [How to Become a Master Athlete: Train Smarter as You Age](https://trainwithpfp.com/master-athlete-guide/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Snack Attack Hacks: Power Up with Protein on the Move](https://trainwithpfp.com/high-protein-snacks-on-the-go/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The Menopause Playbook: Winning Strategies for Busy Moms](https://trainwithpfp.com/moms-menopause-manual-balancing-life-hormones/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Posterior Chain Training for Peak Athletic Performance](https://trainwithpfp.com/unleashing-athletic-power-posterior-chain-training/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Blast Past the Competition: Secrets of Power Training Unleashed](https://trainwithpfp.com/blast-past-competition-power-training-secrets/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Nourish to Flourish: Elevating Your Health with Every Meal](https://trainwithpfp.com/nourish-flourish-health-eating/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Benefits of Vitamin D3 and K2 Together for Optimal Health](https://trainwithpfp.com/unlock-vitamin-d-k2-health-benefits/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Sustainable Weight Loss Habits: Build Results That Last](https://trainwithpfp.com/sustainable-weight-loss-vs-weight-loss-drugs/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Training Around Injuries: A Guide to Staying Fit and Active](https://trainwithpfp.com/training-around-injuries-a-guide-to-staying-fit-and-active/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Athletic Development Training: The Key to Injury Prevention](https://trainwithpfp.com/why-athletic-development-and-injury-reduction-trumps-more-sport-specific-training/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The End of Yo-Yo Dieting: Pathways to Sustained Weight Mastery](https://trainwithpfp.com/lean-for-life-lasting-success/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Youth Athlete Development Training: Build Strength & Performance](https://trainwithpfp.com/youth-sports-training-secrets/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Fuel Your Fire, Not Your Fatigue: Winning Without Overtraining!](https://trainwithpfp.com/fuel-your-fire-not-your-fatigue-winning-without-overtraining/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Are You Really in a Calorie Deficit?](https://trainwithpfp.com/are-you-really-in-a-calorie-deficit/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The Scale Lies! Discover What Really Works for Weight Loss](https://trainwithpfp.com/why-the-scale-lies-weight-loss/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Fuel Your Fitness: Mastering Nutrition to Break Through Plateaus](https://trainwithpfp.com/fuel-your-fitness-mastering-nutrition-to-break-through-plateaus/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Fuel Your Game: The Ultimate Nutrition Playbook for Young Athletes](https://trainwithpfp.com/fuel-your-game-the-ultimate-nutrition-playbook-for-young-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Preventing Muscle Loss: Strength Strategies as You Age](https://trainwithpfp.com/combat-age-related-muscle-loss-busy-professionals/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Speed Revolution: Unleashing Athletic Excellence Through Advanced Training Techniques](https://trainwithpfp.com/advanced-speed-training-for-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Protein's Role in Muscle Health & Longevity](https://trainwithpfp.com/proteins-role-muscle-health-longevity/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Relative Strength Training in Rockville: Boost Athletic Performance](https://trainwithpfp.com/maximizing-relative-strength-key-strategies-for-enhanced-athletic-performance-in-rockville/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The 40+ Guide to Protein-Powered Health and Muscle Growth](https://trainwithpfp.com/mastering-protein-intake-fitness-over-40/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Holiday Health Hacks for Busy Parents](https://trainwithpfp.com/stay-fit-during-holidays-exercise-nutrition-tips/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Strength Training for Longevity: Why It Beats HIIT](https://trainwithpfp.com/strength-training-over-hiit-prepare-for-performance/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [From Temporary to Timeless: 52 Fat Loss Hacks That Stick](https://trainwithpfp.com/sustaining-weight-loss-52-tips/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Small Group, Big Gains: The Rise of Semi-Private Workouts](https://trainwithpfp.com/transformative-small-group-training-experience/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Battling the Sweet Temptation: Your Guide to Combat Sugar Cravings](https://trainwithpfp.com/understanding-overcoming-sugar-cravings/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Top Plyometric Drills for Athletes to Build Speed & Power](https://trainwithpfp.com/explosive-lower-body-plyometric-workout-for-athletes/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Plyometric Training for Athletic Performance: Build Power & Speed](https://trainwithpfp.com/90qz2sclz561yz2i7hctjoy3pi375s/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Speed and Agility Training for Peak Performance (Complete Guide)](https://trainwithpfp.com/speed-agility-peak-performance-training/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Zone 2 Cardio Heart Rate Training: Boost Endurance & Burn Fat](https://trainwithpfp.com/the-comprehensive-blueprint-to-zone-2-cardio-unlocking-the-secrets-of-heart-rate-training-for-optimal-fitness/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Fitness Loss After Stopping Exercise: How Fast You Lose It](https://trainwithpfp.com/use-it-or-lose-it-the-shocking-rate-of-fitness-decay-when-exercise-stops/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Why Eating Too Little Can Stall Your Weight Loss Progress](https://trainwithpfp.com/why-eating-too-little-stalls-weight-loss/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Achieve Your Dream Body Without the Scale (Proven Guide)](https://trainwithpfp.com/sculpting-success-how-to-achieve-your-dream-body-and-ditch-the-scale-obsession/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Your Ultimate Health Breakthrough: Uncover the Wellness Secrets](https://trainwithpfp.com/ultimate-health-breakthrough-wellness-secrets/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The Silent Threat Within: Understanding and Battling Visceral Fat](https://trainwithpfp.com/the-silent-threat-within-understanding-and-battling-visceral-fat/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The Protein Puzzle: Key to Muscle, Metabolism, and Beyond](https://trainwithpfp.com/the-protein-puzzle-key-to-muscle-metabolism-and-beyond/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Intermittent Fasting vs Calorie Restriction: What Works Best?](https://trainwithpfp.com/diet-dilemma-intermittent-fasting-vs-restricted-calories/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [The Ultimate Heart Rate Variability Guide (HRV Explained)](https://trainwithpfp.com/unraveling-the-mystery-of-hrv-the-ultimate-guide-to-heart-rate-variability/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Mind in Motion: Elevating Mental Wellness Through the Power of Physical Exercise](https://trainwithpfp.com/mental-health-physical-exercise-transformative-power/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Joining a Gym for Weight Loss: A Beginner’s Complete Guide](https://trainwithpfp.com/unleash-potential-ditch-weight-loss-pills-join-local-gym/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]

## Pages

- [Homepage #2](https://trainwithpfp.com/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [3-week Stronger for Life](https://trainwithpfp.com/small-group-personal-training-rockville/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Strong Again project](https://trainwithpfp.com/getting-back-into-shape-rockville/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Summer Sports Performance (post discount)](https://trainwithpfp.com/summer-sports-performance/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [8-week Summer Program](https://trainwithpfp.com/8-week-summer-strong-start/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Elementor #4586](https://trainwithpfp.com/elementor-4586/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Win 2 Free Months of Small Group Personal Training](https://trainwithpfp.com/win-2-free-months-of-small-group-personal-training/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Privacy Policy](https://trainwithpfp.com/privacy-policy-1/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Consultation](https://trainwithpfp.com/consultation/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Contact](https://trainwithpfp.com/contact/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Trial](https://trainwithpfp.com/14-daypass/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Trial page for kids](https://trainwithpfp.com/youthtrial/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Resources](https://trainwithpfp.com/resources-1/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Privacy Policy](https://trainwithpfp.com/privacy-policy/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Terms & Conditions](https://trainwithpfp.com/terms-and-conditions/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Performance coach intern](https://trainwithpfp.com/performance-coach-intern/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Photography/Videography Intern](https://trainwithpfp.com/photography-videography-intern/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Social Media & Content Creation Intern](https://trainwithpfp.com/social-media-content-creation-intern/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Train 2 Perform Research Review](https://trainwithpfp.com/train-2-perform-research-review/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Referral page](https://trainwithpfp.com/referral-page/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Clients](https://trainwithpfp.com/clients/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [App Page](https://trainwithpfp.com/app-page/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Cancellation](https://trainwithpfp.com/cancellation/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Bring a friend week](https://trainwithpfp.com/bring-friend/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [FAQ](https://trainwithpfp.com/faq/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Coaches](https://trainwithpfp.com/coaches/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [PFP Store](https://trainwithpfp.com/store/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Built for Performance](https://trainwithpfp.com/built-for-performance/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [My account](https://trainwithpfp.com/my-account/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Checkout](https://trainwithpfp.com/checkout/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Cart](https://trainwithpfp.com/cart/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Products](https://trainwithpfp.com/pfpstore/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Internship](https://trainwithpfp.com/internships/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Employment](https://trainwithpfp.com/careers/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Who we are!](https://trainwithpfp.com/aboutus/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Online Coaching](https://trainwithpfp.com/onlinetraining/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Personal Training](https://trainwithpfp.com/personal-training-rockville-md/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Sports Performance](https://trainwithpfp.com/sports-performance-training-rockville-md/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Adult Small Group Personal Training](https://trainwithpfp.com/adult-small-group-personal-training-rockville-md/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Client Stories](https://trainwithpfp.com/client-stories/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]
- [Homepage](https://trainwithpfp.com/start-here/): Is Muscle Soreness a Good Sign? Search any lifting forum and you’ll find the same question asked a hundred different ways: how sore is normal, why won’t it go away, and is it a problem that a workout didn’t leave you sore at all. Usually it’s someone new to strength training who just finished their first real session with a trainer or a new program, and two days later they can barely sit down.The instinct is to treat that soreness as proof the workout worked. More sore means better workout, right? That belief is common enough that a lot of people […]

## Products

- [Performance Recover E-book](https://trainwithpfp.com/pfpstore/performancerecovery/): Proper Recovery is essential to optimize human performance. Stay well, energized and enhance your performance with these 5 simple strategies.
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## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/trainwithpfp.com/mcp)

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