Youth Sports Performance in Rockville, MD | PFP

1 MPH faster. 2 inches higher.
In 28 days.

Athletes at PFP add 1 mile per hour to their top speed and 2 inches to their vertical jump in 28 days of sport-specific strength, speed, and conditioning. Start with a 7-day trial and feel the difference in your first session.

Where you are vs. where you'll be

28 days of the right training changes what your athlete can actually do on the field.

Right now

  • Getting caught from behind on breakaways
  • Losing 50/50 balls and headers in the air
  • Legs give out in the final minutes of a game
  • Training that isn't built around their sport

After 28 days at PFP

  • 1 MPH faster on closing speed and breakaways
  • 2 inches higher on jump balls and headers
  • Conditioning built to hold up for a full 90 minutes
  • A program built to make them more athletic, faster, and stronger

Schedule

Sessions run Monday through Saturday. Find the day and time that fits your athlete below.

Monday / Wednesday
4:00 PM
Youth Performance
5:00 PM
High School Performance
6:00 PM
Youth Performance
Tuesday / Thursday
4:00 PM
Youth Performance
5:00 PM
Youth Performance
6:00 PM
High School Performance
Friday
4:00 PM
Youth and High School Performance
Saturday
10:30 AM
Youth and High School Performance

Not sure which group fits your athlete? Reach out below and we'll point you to the right session.

Try it for 7 days

Come see how we train before you commit. Your 7-day trial includes an athlete evaluation and full access to your group's training sessions. Feel the same training that adds 1 MPH of top speed and 2 inches of vertical in 28 days.

Our team sets pricing based on your athlete's group and goals. Call or email us below.

Questions before you start?

Call or email us and we'll walk you through group placement, schedule, and pricing before your athlete's first session.

Location
409 N Stonestreet Ave, Rockville, MD