10-Week Summer Athlete Program | Prepare for Performance

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Program starts June 9th — Enrollment closes when we begin

Prepare for Performance · 10-Week Summer Program

Separate bySeptember.

The athletes who show up to fall ahead built that advantage right now. This is how.

The early-bird discount has ended — enrollment is still open

Enrollment closes June 9th when the program begins · Spots are limited

There Is Still Time

The discount is gone. The opportunity is not.

The early-bird window has closed. But the program hasn’t started yet — and your athlete can still get the full 10 weeks.

June 9th is the first session. Every day between now and then is preparation time that still matters. The athletes already enrolled have been in the process. Your athlete can still close that gap before the program begins.

After June 9th, enrollment closes. The next opportunity is not until next summer — a full year away.

Summer is the one window where real physical change can occur. That window is still open — but only until June 9th. The athletes who show up to fall already ahead used this exact window. Your athlete still has the chance to be one of them.

What Your Athlete Gets

Five things every serious athlete needs this summer.

01
Real Speed — Built the Right WaySprint mechanics, force production, and acceleration technique. Not just running more. Athletes who train speed correctly test measurably faster in September than they did in June.
02
Strength That Shows Up in GamesStrong athletes are harder to move, harder to outjump, and harder to outlast. A physical presence that coaches notice and opponents feel from day one of the season.
03
Explosiveness and Change of DirectionMost games are decided in the cuts. We train deceleration, cutting mechanics, and the ability to explode back into full speed — the skill that separates good athletes from great ones.
04
Conditioning That Holds Up LateAthletes conditioned correctly finish games the same way they started them. No fading in the fourth quarter. No gassing out when it counts most.
05
Injury Prevention Built Into Every SessionACL tears, hamstring strains, and shin splints are predictable in most cases. We build the strength and movement quality that reduces that risk before the season ever asks anything of your athlete.

Program Features

Everything included in the 10 weeks.

10 Weeks of Training

June 9th through August 15th. Enough consecutive weeks for real, measurable physical change to happen before the season starts.

Unlimited Sessions

Come as many days as your athlete wants each week. The more they show up, the more they build. No caps, no extra charges.

Small Group Coaching

Every athlete gets coached, not crowd-managed. Small groups mean real instruction, real feedback, and real improvement every session.

All Sports Welcome

Soccer, basketball, football, lacrosse, baseball, field hockey and more. Speed, strength, and movement quality transfer to every sport.

Session Schedule

Choose your time. Show up as much as you want.

Morning Sessions

10:30 AM – 11:30 AM

Monday – Friday

Afternoon Sessions

4:00 PM & 5:00 PM

Monday – Thursday

What Parents Say

Real results from last summer.

“We came to PFP because we were worried about injuries, especially ACL tears. After a summer of training, both of my daughters were stronger, faster, and more confident. Their teams noticed the difference — and we’ve stayed with PFP ever since.”

Chris — Parent of Two Soccer Athletes

“My younger daughter gained speed and confidence on the field, while my older daughter improved her footwork and ball control. PFP built their strength and reduced the risk of injury. Both love training here, and so do we.”

Steve — Parent of Youth Athletes, Ages 10 & 12

“My daughter has trained at PFP for over a year. Her speed, agility, and ball control are all sharper. She loves the community here so much she misses it when we go on vacation.”

Mike — Father of a 13-Year-Old Soccer Player

What Happens If They Don’t

The athlete who skips this summer does not just stand still.

Every athlete who trained is moving forward. The ones who didn’t show up behind — and that gap does not close during the season.

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Week 1 of PreseasonOther athletes are already performing. Yours is still getting into shape. Coaches form first impressions immediately.
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The Fitness TestAthletes who trained pass it without thinking twice. Athletes who didn’t spend the first days of the season playing catch-up.
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Playing TimeCoaches give opportunities to athletes who are ready. Physical preparation is one of the few things a family can actually control.
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Injury Risk Goes UpAn underprepared body absorbing a full season of demands is where most youth sports injuries happen.
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The Gap CompoundsThe athletes who trained spent 10 weeks pulling ahead. The next chance is next summer — a full year away.

The Offer

Everything your athlete needs. One enrollment.

Enrollment Open — Program Starts June 9th

✓ 10 weeks of structured sports performance training
✓ Unlimited sessions — come as many days as you want
✓ Speed, strength, conditioning, and injury prevention every session
✓ Small group coaching — every athlete seen and developed
✓ All sports, all positions, youth and high school athletes
✓ June 9th – August 15th, morning and afternoon sessions available

Spots are limited · Enrollment closes June 9th · No exceptions

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Our Commitment to Your Athlete

Every athlete who shows up and does the work will be measurably faster, stronger, and more prepared by the end of the program. We build every session with that outcome in mind. If you have any questions before enrolling, call us directly at (301) 679-1581 — we will answer them personally.

Enrollment Closes June 9th

Still time to get
your athlete in.

The program starts June 9th. Every day before then is preparation time your athlete still has. Sign up now and get the full 10 weeks before enrollment closes for good.