10-Week Summer Athlete Program | Prepare for Performance

The $100 early-bird discount ended May 31st · Enrollment is still open — Program starts June 9th

Prepare for Performance · 10-Week Summer Program

Separate bySeptember.

The athletes who show up to fall ahead built that advantage right now. This is how.

Save $100 — Sign up before May 31st

Price goes back to normal June 1st · Program starts June 9th

Sound Familiar?

Every summer, the same thing happens.

School ends and the plan is to train. Then a vacation gets booked, a tournament fills a weekend, and before anyone notices it's the first week of August with two weeks left before fall practice.

Two weeks isn't enough time to build anything. It's barely enough time to shake off the rust.

So your athlete walks into the most important stretch of their competitive year in essentially the same condition they were in when school let out — while a smaller group of athletes used that exact same window to get noticeably faster, stronger, and more prepared.

That difference shows up immediately. In the fitness test. In the first sprint. In how coaches look at your athlete on day one. The gap between a prepared athlete and an unprepared one isn't built at tryouts. It's built in the summer — quietly — while most people aren't paying attention.

This program exists to make sure your athlete is on the right side of that gap.

What Your Athlete Gets

Five things every serious athlete needs this summer.

01
Real Speed — Built the Right WaySprint mechanics, force production, and acceleration technique. Not just running more. Athletes who train speed correctly test measurably faster in September than they did in June.
02
Strength That Shows Up in GamesStrong athletes are harder to move, harder to outjump, and harder to outlast. A physical presence that coaches notice and opponents feel from day one of the season.
03
Explosiveness and Change of DirectionMost games are decided in the cuts. We train deceleration, cutting mechanics, and the ability to explode back into full speed — the skill that separates good athletes from great ones.
04
Conditioning That Holds Up LateAthletes conditioned correctly finish games the same way they started them. No fading in the fourth quarter. No gassing out when it counts most.
05
Injury Prevention Built Into Every SessionACL tears, hamstring strains, and shin splints are predictable in most cases. We build the strength and movement quality that reduces that risk before the season ever asks anything of your athlete.

Program Features

Everything included in the 10 weeks.

10 Weeks of Training

June 9th through August 15th. Enough consecutive weeks for real, measurable physical change to happen before the season starts.

Unlimited Sessions

Come as many days as your athlete wants each week. The more they show up, the more they build. No caps, no extra charges.

Small Group Coaching

Every athlete gets coached, not crowd-managed. Small groups mean real instruction, real feedback, and real improvement every session.

All Sports Welcome

Soccer, basketball, football, lacrosse, baseball, field hockey and more. Speed, strength, and movement quality transfer to every sport.

Session Schedule

Choose your time. Show up as much as you want.

Morning Sessions

10:30 AM – 11:30 AM

Monday – Friday

Afternoon Sessions

4:00 PM & 5:00 PM

Monday – Thursday

What Parents Say

Real results from last summer.

"We came to PFP because we were worried about injuries, especially ACL tears. After a summer of training, both of my daughters were stronger, faster, and more confident. Their teams noticed the difference — and we've stayed with PFP ever since."

Chris — Parent of Two Soccer Athletes

"My younger daughter gained speed and confidence on the field, while my older daughter improved her footwork and ball control. PFP built their strength and reduced the risk of injury. Both love training here, and so do we."

Steve — Parent of Youth Athletes, Ages 10 & 12

"My daughter has trained at PFP for over a year. Her speed, agility, and ball control are all sharper. She loves the community here so much she misses it when we go on vacation."

Mike — Father of a 13-Year-Old Soccer Player

What Happens If They Don't

The athlete who skips this summer does not just stand still.

Every athlete who trained is moving forward. The ones who didn't show up behind — and that gap does not close during the season.

✗
Week 1 of PreseasonOther athletes are already performing. Yours is still getting into shape. Coaches form first impressions immediately.
✗
The Fitness TestAthletes who trained pass it without thinking twice. Athletes who didn't spend the first days of the season playing catch-up.
✗
Playing TimeCoaches give opportunities to athletes who are ready. Physical preparation is one of the few things a family can actually control.
✗
Injury Risk Goes UpAn underprepared body absorbing a full season of demands is where most youth sports injuries happen.
✗
The Gap CompoundsThe athletes who trained spent 10 weeks pulling ahead. The next chance is next summer — a full year away.

The Offer

Everything your athlete needs. One enrollment.

Early-Bird Enrollment — Save $100 Before May 31st

$100 Off

Discount applies to full program enrollment · Price increases June 1st

✓ 10 weeks of structured sports performance training
✓ Unlimited sessions — come as many days as you want
✓ Speed, strength, conditioning, and injury prevention every session
✓ Small group coaching — every athlete seen and developed
✓ All sports, all positions, youth and high school athletes
✓ June 9th – August 15th, morning and afternoon sessions available

Spots are limited · Discount ends May 31st at midnight · Price goes up June 1st

🛡️

Our Commitment to Your Athlete

Every athlete who shows up and does the work will be measurably faster, stronger, and more prepared by the end of the program. We build every session with that outcome in mind. If you have any questions before enrolling, call us directly at (301) 679-1581 — we will answer them personally.

This Offer Ends May 31st

Sign up before midnight.
Save $100.

After May 31st the price goes back to normal. The program starts June 9th. Spots are limited. Sign up now and lock in your athlete's place before both the discount and the spots are gone.