30-Day Starting Strength Pass | Prepare for Performance — Rockville, MD
PFP | Prepare for Performance
Rockville, MD

Your First 30 Days, Half Off.

The Starting Strength Pass gets you into our 3x-a-week coached strength program for 50% off your first month. Real coaching, a crew that shows up, and a plan from day one.

Backed by a 30-day money-back guarantee. No risk.

Members training together on benches with dumbbells at Prepare for Performance
First month
50% OFF
3x / week coached training
Coaching Community Accountability 3x / Week All Levels Welcome
The Starting Strength Pass

Everything you need to start strong

New to strength training or coming back after a while? This is built for you. One easy yes, and you’re in.

Limited offer

30-Day Starting Strength Pass

50% off full price first month

Your first month of the 3x-a-week program, half off.

  • 50% off your first month of 3x-a-week coached strength training.
  • Free nutrition session to set up habits that actually stick.
  • No enrollment fee — we waive it when you start with the pass.
  • A PFP welcome shirt so you look the part on day one.
30
DAY

Love it or it’s free

If you don’t love it in the first 30 days, ask and we’ll refund you. No questions asked.

Get started
Why train at PFP

It’s not just a gym. It’s a system that works.

01

Coaching

Real coaches on the floor every session, watching your form and fixing it as you go. You’re never left guessing what to do or whether you’re doing it right.

02

Community

Small groups, all ages, all levels. The kind of room where people actually root for each other and you look forward to showing up.

03

Accountability

A set schedule, a coach who notices when you’re missing, and a crew that expects to see you. That’s what turns a good month into a real habit.

What the program looks like

Show up 3x a week. We handle the rest.

  • Strength-focused training

    Built around real lifts that make daily life easier — not random workouts that leave you sore for no reason.

  • Small group sessions

    You get coached attention without paying for one-on-one. Different ages and strength levels, all in it together.

  • Form fixed in real time

    Coaches correct your posture and technique every session so you build strength safely and confidently.

  • A plan that progresses

    You’ll see it in your balance, your strength, and how you move. No plateaus, no spinning your wheels.

Member doing overhead dumbbell work on the gym floor Members doing mat-based strength work in a group session Group bench pressing with dumbbells
From our members

People keep showing up. Here’s why.

5.0
★★★★★
Loved by the PFP community
★★★★★

I recently joined PFP and I’ve been extremely impressed. The coaches genuinely care about helping members improve and consistently take the time to correct form, posture, and technique. Everyone has been welcoming and encouraging, regardless of fitness level. If you’re looking for a strength-focused gym with knowledgeable coaches and a positive atmosphere, I highly recommend it.

Recent member
★★★★★

The atmosphere is great, with that perfect boutique-style feel that makes you comfortable and motivated. The trainers are amazing — knowledgeable, supportive, and genuinely invested in helping you reach your goals. If you’re looking for motivation, professional guidance, and a welcoming place to start or continue your fitness journey, this is the right place.

Verified review
★★★★★

Excellent, supportive coaches with varied workouts targeting different muscle groups. Noticeable improvements in balance, flexibility, and functional strength. Supportive for folks at all levels. Warm community.

Member, 4 weeks in
★★★★★

I’ve enjoyed the workouts and the energy of working out in small groups! The trainers are there to answer questions and assist with form. It’s nice having different ages and strength levels of people, and everyone is very encouraging.

Member
Real progress, tracked

We celebrate every milestone with you.

From your first session to your 50th visit and beyond, you’re not a membership number here. You’re part of the crew, and we notice the work you put in.

#PFPSTRONG
Members celebrating a 50-visit milestone with a PFP sign
Ready when you are

Start strong. Risk nothing.

Claim your 30-Day Starting Strength Pass today. Half off your first month, full guarantee, and a coach in your corner from your very first session.

Claim your pass now
Prepare for Performance · 1049 Taft Street, Rockville, MD 20850
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PFP · Prepare for Performance 1049 Taft Street, Rockville, MD 20850