Adult Small Group Personal Training
1049 Taft Street 
Rockville, MD

Sports Performance Training
409 N Stonestreet Ave (Unit A)
Rockville, MD 20850

Contact Us:
301-679-1581
Info@prepareforperformance.com

Five Tips to Easing Arthritic Joint Pain

According to the CDC, approximately 1 in 4 American adults have been diagnosed with arthritis.  That’s over 58 million people living with arthritis in the US today! A diagnosis of arthritis can encompass various forms of the disease including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis with all resulting in pain and inflammation of the joints. […]