There Is No Real Off-Season for Youth Athletes Anymore
There Is No Real Off-Season for Youth Athletes Anymore Every year, we hear the same thing from parents. “My athlete is starting their season, so we’re going to pause sports performance training for now.” At first, that makes sense. Your child already has practices. Games are starting. School is back. Their schedule is packed. The […]
How to choose the right sets and reps for your fitness goals
How to Choose the Right Sets and Reps for Your Fitness Goals Walk into almost any gym and you’ll see workouts written the same way. 3 sets of 10.4 sets of 8.5 sets of 5. Most adults have followed these numbers at some point without really knowing why. Maybe you found a workout online, copied […]