Adult Small Group Personal Training
1049 Taft Street 
Rockville, MD

Sports Performance Training
409 N Stonestreet Ave (Unit A)
Rockville, MD 20850

Contact Us:
301-679-1581
Info@prepareforperformance.com

Overuse Injuries in Youth Athletes: Why More Is Not Always Better

Overuse Injuries in Youth Athletes: Why More Is Not Always Better A parent walks into the gym and says the same thing we hear all the time. “My kid is always sore, but I think it’s just part of the season.” At first, it seems normal. Their athlete has practice three or four nights a […]