Adult Small Group Personal Training
1049 Taft Street 
Rockville, MD

Sports Performance Training
409 N Stonestreet Ave (Unit A)
Rockville, MD 20850

Contact Us:
301-679-1581
Info@prepareforperformance.com

TALK TO A TRAINER

We help busy parents improve their strength, get healthier, and do it with fun fitness plans (that fit into a hectic schedule)

Talk to a coach!

Adult Small Group Personal Training In Montgomery County, Md

If you’ve ever walked into a gym unsure of what to do or how to get started, you’re not alone. At Prepare for Performance, we give you a structured plan, coaching at every session, and a supportive community to help you keep showing up.

Our sessions have a maximum of eight clients per coach. Your coach guides your technique, adapts exercises to your needs, and helps you understand what to do next.

Training That Fits Your Life

We create structured programs that adapt to your lifestyle, goals, and movement limitations. Whether you’re rebuilding a routine or working toward your next strength goal, your coach helps you find an appropriate starting point and progress from there.

Each session combines strength training, conditioning, and mobility to help you feel stronger and more capable in everyday life—from keeping up with your kids or grandkids to staying active in the activities you enjoy.

Our coaches also offer guidance on simple nutrition and lifestyle habits, helping you build a routine that supports your training outside the gym.

Support That Keeps You Coming Back

You’ll train alongside others working toward their own goals, with encouragement, accountability, and friendships that make training something to look forward to.

You bring the effort. We provide the plan, coaching, and support to help you make steady progress.

Program Facts

DetailWhat to expect
Location1049 Taft Street, Rockville, MD 20850
Who it’s forAdults of all experience levels, including beginners and people returning to exercise. Many members are over 40.
Group sizeUp to eight clients per coach
Session length60 minutes
Training focusStrength, conditioning, and mobility
PersonalizationExercises adapted to your goals, experience, and individual needs
CoachingA coach guides every session and tracks your progress
Recommended frequencyTwo to three sessions per week
Program progressionMonthly programming with repeated movements to practice technique and measure progress
SchedulingReserve sessions through the member app

Experience PFP for Yourself

Start with 50% off our 28-day Pass, backed by our “love it or leave it” full-refund guarantee.

Talk with a coach about your goals, what each option includes, and the guarantee terms.

50% off your First Month
K1K05009 Enhanced NR
adult small group personal training

Success Stories

Hear directly from our members about how Prepare for Performance changed their lives.

So glad I found PFP! Have loved working out here in the small group adult setting since moving here in January. I have felt welcomed right away, and I look forward to my sessions and seeing a lot of the same people. It has been a great experience so far. Strongly recommend!

Amy

I have tried many different programs, classes, and gyms over the years — and I can safely say that my time at Prepare for Performance is the most fun I’ve ever had in the gym.

Making strength training a habit is something I’ve wanted to do for a long time, but I have struggled to find my groove with it. (We all read about how important it is — especially for women in their 40s and up.) I was having a hard time maintaining consistency with at-home video workouts, app-subscription programs for gym/home workouts, and large classes. I realized I needed to try something different.

Prepare for Performance takes the guesswork out of integrating strength training into my busy life. The workouts are thoughtfully and efficiently designed, modifiable to fit my body, and varied (never boring!). The small group training format brings the best of both worlds — you get individualized attention from expert coaches and you feel an incredible sense of community working out with others. This is a truly welcoming and unique gym, and I am so grateful to have found it.

Tracy

Joined P4P about 3 months ago and could not possibly be happier with the gym. Julian and his team of amazing trainers ( Christian, Aubrey & Craig) create a welcoming fitness community combined with programming that works! Try it out – you won’t regret it!

Leanne

Julian and Christian have been great to work with. I was looking to get back into shape and have an old injury that prevents me from doing a lot of high impact exercise. They have tailored a training program that takes this into account and I’ve really enjoyed working out with them. Cannot recommend PFP highly enough!

Sarah T

I’m very glad I joined PFP! I thought the two week trial period was very generous and it gave me ample time to try out a number of classes and meet the instructors. The small class sizes make every class feel like a personal training session. The instructors take the time to demonstrate proper form and they monitor us closely to ensure safety and personal growth. The classes are challenging and never boring!! Come and see for yourself!

Rebecca

Talk to a coach!