Adult Small Group Personal Training
1049 Taft Street 
Rockville, MD

Sports Performance Training
409 N Stonestreet Ave (Unit A)
Rockville, MD 20850

Contact Us:
301-679-1581
Info@prepareforperformance.com

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We help youth and teen athletes in Rockville and throughout Montgomery County, MD, build speed, strength, and confidence—so they can compete at a higher level, meet the demands of their sport, and feel more prepared every time they step onto the field or court.

Find Out How We Can Help Your Athlete

Small Group Sports Performance Training

Middle School Sports Performance

Ages 10-14

  • 1:8 student-coach ratio

  • Teaching young athletes the fundamentals of strength and conditioning in a safe learning environment

  • 60 minutes in length, incorporating all elements of our world-class programs, modified for the younger athlete.

  • Build leadership of self, athleticism, and performance

  • Become courageous, disciplined, and self-motivated at a young age

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High School Sports Performance​

Ages: 14-18

  • 1:8 student-coach ratio

  • Enhance the performance of your young athlete in any venue they choose.A customized program designed to reach their goals

  • Improvement in strength, endurance, and explosive power

  • Support in overcoming self-doubt and limiting beliefs

  • Accountability on off-days to keep progressing

  • Dozens of training times to match busy schedules

College/ Professional Performance Training​

  • 1:8 student-coach ratio

  • College athlete groups are designed for current or rising collegiate athletes preparing for their upcoming school year or during breaks

  • The program uses advanced strength and conditioning techniques

  • Intense conditioning regimens to ensure all athletes are ready for their next competitive season.

  • Nutrition education and coaching

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Semi-Private Sports Performance Training

Train smarter with Semi-Private Training (2-4 athletes) at Prepare for Performance!

Get personalized coaching, a structured training plan, and the motivation of a small group—all at a fraction of the cost of private training.

Develop strength, speed, agility, and confidence with expert guidance in a high-energy, results-driven environment

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Team Sports Performance Training

Individual teams and youth clubs/organizations can contract with PFP to create performance programs tailored to their needs. These sessions are available at PFP or at an off-site location convenient to the team. PFP performance coaches can travel to provide high-quality training services off-site.

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Real Results: Parents Don't Have to Take Our Word for It.

Great program for young athletes who are looking for improvement of their performances.

Lazar

PFP is a great way to get a work out in to stay fit for soccer and just about anything else. They work on improving all aspects of your body in order for you to get that shape you want to be at. I also really liked how I was able to get treatment on my ankle when I was injured, Julian was extremely helpful with that. Overall I would 100% recommend athletes, people, anything who wanted to be on top of their game or just stay in great shape they should all try pfp

Patrick (Division 1 soccer player)

My two daughters (both soccer players) have been going to Prepare for Performance all summer for performance and soccer training. We were particularly concerned about injury prevention, having seen several bad (ACL tear) injuries on both of their teams. The program is well thought-out and well-organized, based on sports science. I can see that both girls are stronger and faster than when they started. Christian’s soccer training sessions are also great – technical and intense. PfP’s scheduling app is also terrific – very easy to schedule sessions and make changes if needed. We really love PfP and plan to keep coming for training!

Chris A.

The trainings are helping both my of my sons with agility and overall performance with their team sports ( soccer snd basketball). We are very happy with the results, and they love to come to classes.

Mariana

My boys (12 and 14) started going to PFP once a week since September and have benefited tremendously! They look forward to each session and have felt stronger and more explosive since joining. Everyone at PFP is great, well prepared, and fully engaged each session. Great decision to have joined!

Joe

My son has been training at Prepare For Performance (PFP) for the past two months, and he absolutely loves it! The program focuses on improving speed, agility, and overall strength, and we’ve already started to see results. He enjoys it so much that he’s had two friends join him for training, and he would go even more if his schedule allowed. The staff have been great, and it’s clear they care about helping the kids reach their full potential. Highly recommend for anyone looking to boost performance and confidence

Brett

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PREPARE FOR PERFORMANCE | ROCKVILLE

Beyond Strength.
Elite Performance Training.

At Prepare for Performance in Rockville, we help youth athletes gain more than just strength and speed. Our sports performance training trainiing builds agility, resilience, and injury prevention while instilling confidence, self-esteem, discipline, and discipline – skills that set athletes up for success on and off the field. field.

Ready to Dominate?

Experience our world class coaching for a full week.

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