I haven't worked out in years. Is this for me?

Yes. Most of our members walked in after a long break, an injury, or a bad experience at a big gym. Your program starts where you are, not where a 25 year old is.

I have a bad back, bad knees, or an old injury.

That's exactly what the 1-on-1 assessment is for. We find what needs modifying before you ever pick up a weight. Training around limitations safely is what we do all day.

Three sessions a week, under an hour each. We have early morning hours built for working parents. If you have three hours a week, you have time.

What happens after the 28 days?

Most members stay, because by then it's working. But there's no contract trapping you. The 28 days is a real trial, not a sales funnel with a locked door at the end.

Get 1-on-1 Level Coaching
Without the 1-on-1 Price Tag

True personal training runs $75-120 a session. Get that same individual attention, in a group of 8, for $147 total, for 3 weeks.

You've probably already tried the big group classes. Great music, tough workout, and you still walk out just as stiff, unsure if that squat was even safe for your knees, with nothing to show for it but sore muscles. Just another face in the crowd.

Real 1-on-1 training would fix that. A coach who knows your body and adjusts everything to it. It also costs $600-960+ a month.

This gets you that same individual coaching, assessed, adjusted, and built around your body, in a group of 8, for a quarter of that price.

For 3 weeks, try it for $147.

Start My 3-Week Experience — $147

No long-term contract. Cancel anytime after.

"The small class sizes make every class feel like a personal training session." — Rebecca L.

Here's What $600+/Month in 1-on-1 Training Actually Buys You

A private trainer's whole value is that they know your body and build around it. That's the entire premium you're paying for in 1-on-1. Here's how each piece shows up in your 3-week Experience:

1-on-1 movement & mobility assessment, so your coach knows exactly what your knees, shoulders, and back can and can't handle before you ever lift, instead of finding out the hard way mid-class.
A plan built around your body, not a shared whiteboard, so you're not doing the same moves at the same speed as the 25-year-old next to you, and not getting hurt trying to keep up.
8 people max per group, small enough that your coach actually watches your form every session, the same way a private trainer would, instead of scanning a room of 40.
Weekly coach check-in, so if something's not working, it gets adjusted that week, not three months from now when you've already quit.
Baseline + retest strength numbers, so at the end of 3 weeks you have actual proof you're stronger, not just a memory of feeling tired.

That's the full 1-on-1 experience, assessed, personalized, and watched closely, at a fraction of the 1-on-1 price, because you're sharing the coach's attention with 7 other people instead of paying for it alone.

"The workouts are challenging and the trainers do a great job offering options to meet us where we are in our training. They are super encouraging, supportive and knowledgeable." — Sara M.

Stronger and Moving Better. Or You Don't Pay.

A private trainer costs what it costs because the outcome is close to guaranteed, someone is watching every rep. We're making the same promise here: if after 3 weeks you're not measurably stronger and moving better, we refund your $147. No fine print.

Spots are limited on purpose. The whole point is a room small enough that coaching still happens. Once a cohort of 8 is full, it's full until the next one opens.

"I have noticed an improvement in my strength, balance and coordination and overall physical body composition." — Stephanie N.

What You're Getting, and What It Would Cost 1-on-1

Here	1-on-1 Value
Movement & mobility assessment	$100
6-8 small group coached sessions	$600-900 (at 1-on-1 rates)
Weekly coach check-in & adjustments	$75
Baseline + retest strength numbers	$50
Total 1-on-1 value	$825-1,125+

Your price: $147 for 3 weeks

After your 3 Week Experience, continue at $240/month for 2x/week or $360/month for 3x/week. No contract, and still a quarter of 1-on-1 pricing.

Start My 3-Week Experience

Week 1 to Week 3: What Actually Changes

Session 1

Movement assessment and baseline strength numbers, the same starting point a $100+ private assessment gives you.

Week 2

You'll likely notice you're moving easier and lifting with more confidence, and your coach adjusts your plan personally, the way a private trainer would, not a generic class script.

Week 3

We retest. You'll have real numbers proving you're stronger, the same proof-of-progress a private client gets, without the private client price.

What People Are Saying

"If you're looking for a strength-focused gym with knowledgeable coaches and a positive, motivating atmosphere, I highly recommend checking it out." — Celene M.

The Next 3 Weeks Are Going to Pass Either Way

You can spend $600+ finding out what 1-on-1 coaching feels like. Or spend $147 finding out you didn't have to.