Tuesday Fitness/Cardio Workouts
We want to provide options for you to step outside when you can during this uncertain time and get cardio/fitness in your new daily routine. I will update this every other day to give you different ideas. Below is an option for an athlete or adult client.Athlete: Sprint Intervals: Dynamic Warm-up – 5-10 min Over 10-15 […]
When to Start Exercising (And why you shouldn’t wait!)
Have you ever told yourself: “I really want to start exercising, I think I’ll start tomorrow…”.I’ll bet you’ve also had that feeling of guilt the day after you promised yourself you would exercise but still remain right in front of the TV trying to finish the latest seasons of your favorite Netflix show.The moral of the […]