Is Stretching at the Gym Harmful or Helpful?
Stretching is something we all do at some point, even if you aren’t following any sort of training plan. Maybe you stretch as you get out of bed in the morning, or twist your hips around to loosen up a tight back – we all know stretching, while slightly painful, often makes us feel a […]
The Grocery Shopping Guide for Healthy Eating
Navigating the supermarket can be a tricky thing if you’re just getting started with healthy eating goals. You aren’t just looking for the tastiest snack, but you’re probably looking for healthy foods, foods that fuel performance, and maybe you’re on a specific nutrition plan, so you need to shop for certain macros, or certain meal […]
What to Consider Before Choosing Your Next Workout Program
At one point or another, you’ll be changing up your workout program, and you’ll need to decide what your next plan will be. It’s very common to pursue different goals during different seasons of life. Maybe you’re chasing fat loss, but eventually, you’ll switch to muscle gain or athletic performance… goals may change, and different […]
5 Surprising Ways to Boost Gym Performance Before Your Workout
When it comes to training, what you do outside of the gym matters just as much as what you do inside the gym. Sure, maybe you’ve heard people talk about the importance of recovery after your workout, and it’s true that focusing on your recovery is important if you want to make improvements in the […]
8 High Protein Snacks that are healthy and Portable
When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein.Protein promotes fullness […]
Training vs Exercise: Key Differences & Why It Matters
When it comes to fitness, it’s common to hear different terms thrown around. Workouts, exercise, training, all are different ways to describe what you do in the gym, outside, at home, or whatever you’re doing to stay active. We’ve all heard that you should be exercising on a regular basis for a whole host of […]
Hill Sprinting: Improve your performance and strength
This topic could take up so many pages because there are so many benefits to hill sprinting that it would take all day to read.We are going to cover the ones that will give you the most bang for your buck. To start off hill sprints/running can be used in two different ways. The first way […]
5 secrets to keep your BMR buzzing
Do you always wonder why that girl or guy you were friends with in high school or college could eat everything and not seem to put on any weight? Yea I know the feeling, one of my best friends would literally eat whatever and I would look at it and add weight. Well that is because […]
4 Movements to Do Every 30–45 Minutes for Better Health
Sitting at home all day in front of the computer can really put a toll on your body. We always suggest that our members take a break from doing work every 40-50 minutes. Suggestions that they can do for their break do some squats, push-ups, or run in place. If it is nice outside and […]
April 7th Cardio/Fitness Workout
Hope everything is doing well. Here are 2 workouts for today. One is bodyweight conditioning for the active adults. There are alternative exercises in case you do not want to do what is programmed.Active Adult Workout:You will do the reps for each exercise for the time below. For example, it says “12 min of as […]