April 2nd Fitness/Cadio Workouts
Alternative cardio/fitness for Thursday, April 1st:Adult Group Strength Training: Warm-up (5-10 minutes) Timed for 8 minutes (rest as needed):8 Reverse lunges to a front kick — each leg8 Deep Squat (legs are more than shoulder-width apart and have them go as deep as they can —keeping knees behind toes and weight centered in their heels)8 Hydrant […]
March 31st At-home workout
Alternative cardio/fitness for Tuesday, March 31st:Adult Group Strength Training: 8-1 LadderBurpees or Squat Jumps or Split JumpsPush-ups ( either on the floor, couch, table)Plank Toe Touches (1 rep = touches both feet)DescriptionYou will do 8 reps of each exercise then you will do 7 then 6 ect.Make sure to rest 1 min between each round.Bonus workout:Mini […]
Sunday Cardio/Fitness Workout
Sunday Workout: Adult Cardio/fitness workout:25 – 30 min runEvery 3 min increase speed for 2:005 min cooldown/stretchor Bodyweight Circuit Option:Complete 1-2 roundsOne minute of each exercise and one minute of rest in between each exerciseHigh KneeJumping JacksLunges (please do reverse lunges if you are having a hard time with forward lunges)Single-Leg bridge (right side)Single-Leg bridge (left […]
Thursday cardio/fitness workout!
If you viewing this on Wednesday then today may not be the best day to go outside for a run so we have provided a cardio/fitness workout that you can do indoors!Indoor Sweat Session:Workout:You will alternate between Jumping Jacks and Squat Jumps5 sets x 5 reps10 Jumping Jack5 Squat Jumps (or 5 Speed Squats)How to […]
Tuesday Fitness/Cardio Workouts
We want to provide options for you to step outside when you can during this uncertain time and get cardio/fitness in your new daily routine. I will update this every other day to give you different ideas. Below is an option for an athlete or adult client.Athlete: Sprint Intervals: Dynamic Warm-up – 5-10 min Over 10-15 […]
Free at-home workouts
The uncertainty is realBut let’s stay on track with what our goals our.Your health right now should be most top of mind along with making sure your family and friends are ok.I am sure right now many of bored and are just “netflix” and chilling but are you going to want to do that all […]
A Guidebook for Instilling Healthy Habits
This guide is not just another “Be Happy” and “Everything will be Ok” blog. Instead, it provides quick actionable steps that will assist your healthy decisions over the holidays. It’s also a guide to further get to the root of your negative habits (without the expensive therapy-sessions).
When to Start Exercising (And why you shouldn’t wait!)
Have you ever told yourself: “I really want to start exercising, I think I’ll start tomorrow…”.I’ll bet you’ve also had that feeling of guilt the day after you promised yourself you would exercise but still remain right in front of the TV trying to finish the latest seasons of your favorite Netflix show.The moral of the […]
No Time to Work Out? Here’s How to Prioritize Yourself
Although we live in a society that often tries to strive away from selfishness, there are certain times that focusing on yourself should be placed at the top of your priority list—and one of those times is when you’re working on your health.Everyday Commitment to Better HealthFocusing on bettering your health and quality of life can […]
Is Sleep Affecting Your Weight Loss
Although going to the gym and watching what you eat are two major factors that you hear about over and over again, they aren’t the only aspects that can and will affect your health!Being in good health and living out a quality lifestyle is a cultivation of finding the balance between mental and physical health—and […]